Saturday, July 10th

Sunday, July 11th

Distances:  .75 miles swim | 13 miles mountain bike | 5 miles trail run

The triathlon race course starts with a two lap swim in warm clear waters of a mountain lake and the duathlon starts with a three mile semi-technical trail run.

After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens.  There are 4 aid stations on each lap of the bike course.

Once completing the mountain bike course, racers transition to a 5 mile run that has rooty trails, smooth open flats, and one big climb.  There are 4 aid stations on the run course.

Distances:  3 Mile Run | 13 Mile Mountain Bike | 5 Mile Trail Run

The duathlon race course starts with a 3-mile semi-technical trail run. There are 2 aid stations on the first run leg.

After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens.  There are 4 aid stations on each lap of the bike course.

Once completing the mountain bike course, racers transition to a 5 mile run that has rooty trails, smooth open flats, and one big climb.  There are 3 aid stations on the run course.

Q:  Can I pre-run/ride the course? 
A:  Yes, and we'll have the course marked Saturday, July 10th by 2pm.

Q:  How many aid stations are on the course? 
A:  Four on each lap of the bike course and four on the run course.

Past Results - Click Here

The water temperature of Lake Habeeb in mid-July is normally around 80 degrees.  Water temperature will be measured the day before the race and race morning.  All athletes will be notified whether or not wetsuits are allowed under USAT rules.

Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided however that participants who wear a wetsuit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wetsuits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater. Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.

Awards will be presented to the top five male and female, age group finishers, and to the top five relay teams. Awards will be presented after the race at the awards ceremony.

Triathlon Age Groups include:
15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+, Challenged Athlete Division

Triathlon Relay Divisions include:
Co-Ed, Female, Male

Duathlon Age Groups include:
29-Under, 30-39, 40-49, 50+

Duathlon Relay Divisions include:
Open

Each duathlon and triathlon relay team may be comprised of two or three racers. Each athlete on relay teams must complete at least one FULL segment of the race, either the .75 mile swim (Tri)/3 mile run (Du), 13 mile bike, or the 5 mile run. Racers will ‘tag’ each other at the bike rack where their bike is placed. For two person teams, one racer will have to complete two FULL segments and the other racer will only complete one segment.