Helena Karaskova

I have been training myself for 10 years (before that I was a member of the national cross-country skiing team for 10 years), now for three years I have also been writing training plans for running, obstacle running, triathlon and I work as a coach in the cycling section. I organized cross-country trainings for the public and classic skiing courses for adults and children. I am now a coach in our multisport team called Czech multisport coaching.

Complete medal collection from the world orienteering championships on mountain bikes, 2 silver medals from the European championships in the same sport. Silver medal from the European championship in cross duathlon under 23 years. Nominations in the age category in Hawaii.