Grabouw Country Club (map)
This legendary course is a trail runners’ dream – carefully designed by the Caveman himself. The run is 100% off road, mostly single track, with a refreshing crossing of a mountain stream before a surreal lunar landscape beach to the iconic finish.
Slots indicated apply equally to male and female divisions. See the complete rules here.
In the event of cancellation – entrants have option of an 80% refund or transfer of your entry to a future event.
No music devices/earphones
No course cutting. Immediate DQ. Life time ban on 2nd offence.
No littering. 5 minute penalty for littering on course. Use Litter Zone at aid stations.
No outside assistance. Athletes may help each other.
Unsportsmanlike behaviour, foul riding and running or the use of profane or abusive language may lead to disqualification
Athletes who do not finish the event, at the time of pulling out, must please report it to any Technical Official.
Race number must be worn on the front. (Best is an elastic with 3 pins or special triathlon number belt)
Clothing covering bottom and torso is compulsory.
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