Empire 47 (map)
An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of 400m swim, 12K bike, and a 4k run.
Individual Age Group: Ages 14 and over as of 31/12/2022
Team (Relay): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)
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