July 14, 2024
|
Manoir du Lac Delage
XTERRA Quebec

Super Sprint Duathlon

Super Sprint Duathlon

RUN 500M
BIKE 12K
RUN 4K
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Athletes GuideRegisterEvent Overview
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of 400m swim, 12K bike, and a 4k run.

COURSE MAPSSCHEDULEPRIZESFEESRULES & INFO

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
Run - 4K
Click through to see the run course map and read the course description.
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Easy to intermediate level 3.7 km loop. If you are a beginner, do not hesitate to walk the more technical sections. The first 1.4 km is an uphill false flat that is not very technical for the majority of the section. The most technical section of the course is located from km 1.4 to 1.7 (300m descent on a superb course along the cliff). The ravitos are located at km 0.6 and 2. The last km is a good uphill challenge and downhill for the last 800 meters with a mixture of singletrack cycling and walking trails.
GPX FILE
Bike - 12K
Click through to see the bike course map and read the course description.
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Most of the trails are easy levels. Passage on 3 footbridges. The most technical section of the route is located from km 5.5 to 5.9 and km 10.5 to 10.9 (400m downhill from the Flowrentide) which is intermediate level for some short passages. The end of the loop is in the easy level jumpline, pumptrack and skill zone which can be ridden without jumps easily at low or medium speed. Control your speed in these sections, especially if you are a beginner.

GPX FILE
Video Preview:
Run - 4K
Video Preview:
Bike - 12K

sChedule

This schedule is not yet confirmed, and subject to change.
1
Fri 2024.07.12
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

17:30-18:30
Trail Run Clinic & Course Recon

Empire 47 (map)

17:30-18:30
MTB Clinic & Course Recon

Empire 47 (map)

19:00
Dinner

Manoir du Lac Delage (map)

2
Sat 2024.07.13
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

12:00-Late
Food Trucks Arrive

Empire 47 (map)

15:00-16:00
Trail Run Clinic & Course Recon

Empire 47 (map)

15:00-16:00
MTB Clinic & Course Recon

Empire 47 (map)

16:15-17:15
Clinic - Open Water Swimming & Triathlon

Empire 47 (map)

17:30-19:30
Registration Office Open

Manoir du Lac Delage (map)

19:10
RACE BRIEFING - Kids 1K Trail Run

Empire 47 - Reception (map)

19:20
START: Kids 1K Trail Run

Empire 47 - Reception (map)

19:35
RACE BRIEFING - Trail Runs & SwimRuns

Empire 47 - Reception (map)

20:00
START: 5K Trail Run

Empire 47 (map)

20:00
START: Night SwimRun (5.4, 10.8, 16.2, 21.6K)

Manoir du Lac Delage (map)

20:00
START: Night Trail Runs (10, 20, 30 and 40K)

Empire 47 (map)

3
Sun 2024.07.14
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

06:00-10:00
Registration Office Open

Manoir du Lac Delage (map)

06:30
Transition Open

Empire 47 (map)

07:45
RACE BRIEFING: Youth Triathlons & Super-Sprint

Manoir du Lac Delage (map)

08:00
START: Youth Triathlon 14-15 & 12-13

Manoir du Lac Delage (map)

08:15
START: Triathlon Super-Sprint (solo & team)

Manoir du Lac Delage (map)

08:15
START: Duathlon Super-Sprint (solo & team)

Empire 47 (map)

09:15
START: Youth Triathlon 10-11

Manoir du Lac Delage (map)

09:45
START: Youth Triathlon 8-9

Manoir du Lac Delage (map)

10:00
START: Youth Triathlon 6-7

Manoir du Lac Delage (map)

10:15
AWARDS: Super-Sprint & Youth Triathlon (12-13 & 14-15)

Empire 47 - Reception (map)

15:30-17:30
Registration Office Open

Manoir du Lac Delage (map)

16:00
RACE BRIEFING: All Sunday's Races

Empire 47 - Reception (map)

17:00
Pre-Race Dinner

Manoir du Lac Delage (map)

4
Mon 2024.07.15
+
Time
activity
location
06:00-10:30
Registration Office Open

Manoir du Lac Delage (map)

06:00
Transition Open

Empire 47 (map)

07:40
Transition Closed - All Full Distance Races

Empire 47 (map)

07:45
RACE BRIEFING: All Full Distance Races

Manoir du Lac Delage (map)

08:00
START: Triathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

08:10
START: Duathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

10:40
First Full Distance Athlete Expected - T2

Empire 47 (map)

10:40
Transition Closed - All Sprint Distance Races

Empire 47 (map)

10:45
RACE BRIEFING: All Sprint Distance Races

Manoir du Lac Delage (map)

11:00
START: Triathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:10
START: Duathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:40
First Full Distance Athlete Expected - Finish

Empire 47 (map)

13:00
AWARDS: All Full Distance Races

Empire 47 - Reception (map)

14:00
AWARDS: All Sprint Distance Races

Empire 47 - Reception (map)

14:30
CUT-OFF: All Races

Empire 47 (map)

prizes

This information is not yet confirmed, and subject to change.

FEES

The fees below have not yet been confirmed, and are subject to change.

RACE FEES

Description Fee
Individual Age Group CAD 90.00
Team (Relay) CAD 120.00 (per team)

  • Individual Age Group: Ages 14 and over as of 31/12/2022

  • Team (Relay): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)

RULES & INFO

The information below may be from a previous edition of the event, and is subject to change.

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