July 14, 2024
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Manoir du Lac Delage
XTERRA Quebec

Super Sprint Duathlon

Super Sprint Duathlon

RUN 500M
BIKE 12K
RUN 4K
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of 400m swim, 12K bike, and a 4k run.

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
Run - 4K
Click through to see the run course map and read the course description.
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Easy to intermediate level 3.7 km loop. If you are a beginner, do not hesitate to walk the more technical sections. The first 1.4 km is an uphill false flat that is not very technical for the majority of the section. The most technical section of the course is located from km 1.4 to 1.7 (300m descent on a superb course along the cliff). The ravitos are located at km 0.6 and 2. The last km is a good uphill challenge and downhill for the last 800 meters with a mixture of singletrack cycling and walking trails.
Bike - 12K
Click through to see the bike course map and read the course description.
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Most of the trails are easy levels. Passage on 3 footbridges. The most technical section of the route is located from km 5.5 to 5.9 and km 10.5 to 10.9 (400m downhill from the Flowrentide) which is intermediate level for some short passages. The end of the loop is in the easy level jumpline, pumptrack and skill zone which can be ridden without jumps easily at low or medium speed. Control your speed in these sections, especially if you are a beginner.

Video Preview:
Run - 4K
Video Preview:
Bike - 12K

sChedule

This schedule is not yet confirmed, and subject to change.
1
Fri 2024.07.12
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2
Sat 2024.07.13
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3
Sun 2024.07.14
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4
Mon 2024.07.15
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prizes

This information is not yet confirmed, and subject to change.

FEES

The fees below have not yet been confirmed, and are subject to change.

RACE FEES

Description Fee
Individual Age Group CAD 90.00
Team (Relay) CAD 120.00 (per team)
  • Individual Age Group: Ages 14 and over as of 31/12/2022

  • Team (Relay): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)

RULES & INFO

The information below may be from a previous edition of the event, and is subject to change.

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