May 17, 2024
Oak Mtn. State Park
XTERRA North American Championship

Super Sprint Triathlon

Super Sprint Triathlon

The information on this page is not yet confirmed, and may be based on the previous years' edition.

XTERRA Xticer races are the perfect introduction to XTERRA. Unofficial swim assist category is available. Please sign up as usual for the event, and swim assist will be designated at a later time. See rules for more details.

Registration opens on
May 18
Registration Closes on
May 19
Registration Closed


This courses below are not yet confirmed, and subject to change.
Xticer Full Course
Click through to see the course map and read the course description.

We start with a 200 meter swim in Double Oak Lake before getting on the bike for a 7k ride. This trail is ideal for young and new bikers! It follows the fun and smooth Lake Trail around Double Oak Lake before a lap on Family Trail and back to Transition. Put on your running shoes for a short 2k (a little over a mile) – it follows the Green-Yellow Connector trail before crossing Peavine Falls Road and returning to the finish line. Unofficial swim assist category is available. Please sign up as usual for the event, and swim assist will be designated at a later time. See rules for more details.

Xticer Bike Course
Click through to see the bike course map.
Xticer Run Course
Click through to see the run course map.


This schedule is not yet confirmed, and subject to change.
Thu 2024.05.16
Fri 2024.05.17


This information is not yet confirmed, and subject to change.

All finishers will be given a medal. You must be present to receive your medal, as they will not be mailed after the event.


The fees below have not yet been confirmed, and are subject to change.


Description Fee
Early Bird (Until 12/31/2022) $40
Until 4/19/2023 $45
Until 5/18/2023 $50
Onsite (if available) $55


The information below may be from a previous edition of the event, and is subject to change.

SWIM ASSIST (No official results):

If swimmers would like to wear an inflatable tethered safety buoy (examples: for the swim portion, they will be allowed.  Those swimmers will start at the back of the last wave and will not be counted in official results (USAT rules).  Nothing larger than 30" in any direction when inflated.  No propulsive equipment (ex.: fins, paddles, etc.) is allowed. Please sign up as usual for the event, and swim assist will be designated at a later time.

USAT Swimming Conduct (Official results):

Swimming Conduct

4.1 Permissible Strokes. Swimmers may use any stroke to propel themselves through the water and may tread water or float.

4.2 Bottom Contact and Resting. A participant may stand on the bottom or rest by holding an inanimate object such as a buoy, boat, rope or floating object. Excluding the bottom, a participant shall not use any inanimate object to gain forward progress. A violation of this section shall result in a variable time penalty, unless the Head Referee in his/her sole discretion determines that (i) the violation was substantial and resulted in an unfair time advantage, or (ii) the violation constituted endangerment under Section 3.4(1).

4.3 Emergencies. A swimmer experiencing difficulty and in need of assistance shall raise an arm overhead, and pump it up and down, and call or seek assistance. A swimmer, who has received official assistance, whether voluntary or involuntary, must retire and withdraw from the remainder of the race unless such assistance did not aid the swimmer in making forward progress. No swimmer shall return to the race if the official rendering assistance requests that the participant withdraw from the race or receive medical assistance.

4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater. Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.

4.5 Notice of Wet Suit Policy. The wet suit policy for any particular race shall be included on all race literature that is intended for distribution to potential participants. The wet suit policy shall conform to Section 4.4, unless a change is granted in compliance with Section 1.4. The wet suit policy on such literature shall include the following information, if applicable; a. Any changes from Section 4.4; b. Any specific restrictions on equipment; c. Any disparity between the wet suit policy for age group athletes and the policy for elite athletes.

4.6 Measuring Water Temperature. It is recommended, but not required that the water temperature for a race be finally determined by a measurement made within 2 hours of the race start. A water temperature measurement should also be taken prior to any pre-race meetings in order to forecast to the athletes as early as possible the likely water temperature on race day and the likelihood of whether wet suits will be allowed on race day.

4.7 Official Equipment. If provided by race management, a swimmer shall wear the proper official swim cap corresponding to his wave. The penalty for an infraction of this rule is a variable time penalty. For safety reasons if no official cap is provided, all swimmers should wear their own brightly colored swim cap.

4.8 Goggles. Swimmers may wear, but shall not be required to wear, swim goggles or face masks.

4.9 Illegal Equipment. Any swimmer wearing any artificial propulsion device, including but not limited to fins, gloves, paddles, or floating devices of any kind shall be disqualified.

Download full USAT competition rules


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