Join Gillian for a thoughtfully guided practice that blends stretching and strengthening with mindful breath and focus. Each class invites you to tune in to what your body and mind need in this moment, while building awareness and resilience to carry forward beyond the mat.
This class is free and open to the public. Please note that yoga mats and props are available in limited supply and offered on a first-come, first-served basis if you do not have your own.
Gillian Epstein Baudo, E-RYT500, YACEP
"Yoga is this wonderful system that creates the potential for us to move through the world pain-free."
Gillian discovered yoga in her early 20s as a way to heal chronic tendonitis, back pain, and anxiety. Over the past 30 years, her practice evolved into a deep study of yoga’s healing potential, leading her to begin teaching in 2013.
Influenced by Iyengar, Jason Crandell, Ana Forrest, and Shiva Rea, Gillian teaches a biomechanical, breath-focused approach that builds strength, stability, and mobility. Her classes emphasize mindful movement, alignment, and the connection between breath and body—helping students quiet the “monkey mind” (citta vritti) and bring yoga into everyday life.
Known for her warmth, clarity, and sense of humor, Gillian meets students where they are, offering thoughtful modifications and hands-on support. She works with a wide range of students—from beginners to yoga teachers and healthcare professionals—through group classes, private sessions, and workshops.
Her offerings include Hatha, Vinyasa, Restorative, Yoga Anatomy, Prenatal Yoga, Chair Yoga, and more. Popular workshops include The Yoga Toolbox, The Yamas and Niyamas, and The Five Movements of the Spine.
Gillian currently teaches at several studios and healthcare organizations in New Mexico and Texas, and leads workshops across the U.S.