January 21, 2023
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Grabouw Country Club

Trail Runs

RUN 6K
RUN 12K
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

This legendary course is a trail runners’ dream – carefully designed by the Caveman himself. The run is 100% off road, mostly single track, with a refreshing crossing of a mountain stream for the 12K race before a surreal lunar landscape beach to the iconic finish.

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
12K Trail Course
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100% off-road trail specially designed by the Caveman himself.

Video Preview:
12K Trail Course

sChedule

This schedule is not yet confirmed, and subject to change.
1
Fri 2023.01.20
+
2
Sat 2023.01.21
+

prizes

This information is not yet confirmed, and subject to change.

FEES

The fees below have not yet been confirmed, and are subject to change.

RACE FEES

Description Fee
12K Trail Run R450
6K Fun Run R250
Kids 13 - 18yrs R125
Kids U/12 R100

In the event of cancellation – entrants have option of an 80% refund or transfer of your entry to a future event. 

RULES & INFO

General Rules:

  • No music devices/earphones

  • No course cutting. Immediate DQ. Life time ban on 2nd offence.

  • No littering. 5 minute penalty for littering on course. Use Litter Zone at aid stations.

  • No outside assistance. Athletes may help each other.

  • Unsportsmanlike behaviour, foul riding and running or the use of profane or abusive language may lead to disqualification

  • Athletes who do not finish the event, at the time of pulling out, must please report it to any Technical Official.

Run:

  • Race number must be worn on the front. (Best is an elastic with 3 pins or special triathlon number belt)

  • Clothing covering bottom and torso is compulsory.

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