Yoga Sessions

Morning sessions:

The morning sessions will be a power yoga flow that encumbers balance, mindset, flexibility and strength.

Afternoon sessions:

The afternoon yoga  session will consist of a session that helps to release lactic acid from the joints, muscles and ligaments. This will consist of holding poses for 3 to 5 minutes while being guided with a mindful relaxation of releasing toxins from the body.

Integrative treatment will be offered. This will consist of activating energy points in the body to help bring balance and healing.

Your teacher:

Stephanie Testa is a 500 RYT yoga teacher with over 10 years experience. She has traveled across the country and abroad to teach yoga and Integrative medicine. She is a Certified Ayurveda Practitioner  and holds a Master in Health Care leadership, with over 20 years in the western medicine arena. Her passion is to help clients find a healthy balance through mind and body.