April 13, 2024
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Circus Casino Resort Namur

XTERRA Get Ready Week-end

registerEvent Overview
The information on this page is not yet confirmed, and may be based on the previous years' edition.
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.
IntroductionscheduleprizesfeesEXTRA info

Introduction

The information below may be from a previous edition of the event, and is subject to change.

This is your chance to meet our sports experts! They will talk about interesting and essential topics for the preparation of a triathlon such as nutrition, bike fitting, preparation and more.

Open registration, click here !

sChedule

This schedule is not confirmed, and subject to change.
1
Sat 2024.04.13
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Time
activity
location
08:30–09:30
Coffee time

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-3:00-00:00
Free route discover of the courses

Citadel of Namur (map)

09:30–10:10
Training : " Swimming, just a question of technique or energy saving ? " by the D.I.U Physiotherapist and personal trainer Rudy Fauville (Phizone Charleroi)

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10:15–10:55
Podology : " Choosing the right pair of training and running shoes / the risks of injury " by the sports podiatrist J-F Balbeur (Clinique du Sport Namur)

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11:00–11:40
Coaching : " Differentiate your training according to the discipline (MTB/Road and Trail/Running on road) " by the sports coach Nicolas Houyoux (SOC Brussels)

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11:40–13:00
Lunch Time

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13:00–13:40
Sports medicine : " Physiological impacts of heat on the body during exercise " by Doctor Aurélien Claes (Clinique du Sport Namur)

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13:45–14:25
" The aspects of training on Home Trainer " by the sports coach and professional triathlete Victor Alexandre (Clinique du Sport Namur)

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14:30–15:10
Nutrition : " Anticipating and avoiding digestive disorders during a triathlon cross " by the sports nutritionist Serge Pieters

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15:15–15:55
Bike fitting : " The points of attention of your position according to the practices (MTB/Road/Gravel) " by the physiotherapist Robin Meuter (Kiné Sport Couvin)

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16:00–17:00
Closing drink

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2
Sun 2024.04.14
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Time
activity
location
09H00
Grouped departure for the route discover of the courses. Accompanied by some elites

Citadel of Namur (map)

07:00-14:00
Free route discover of the courses

Citadel of Namur (map)

prizes

This prizes are not confirmed, and subject to change.

fees

The fees are not confirmed, and subject to change.
Registration from Nov 3rd, 2023 - Jun 4th, 2024.

5€ for the morning and 5€ for the afternoon.

You also have the possibility to choose which conference(s) you will attend, at the price of 2€ per conference.

Soft drinks and coffee are available all day long!

Open registration, click here !

EXTRA INFO

The information below may be from a previous edition of the event, and is subject to change.

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