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xterra trail running shoes
XTERRA 101 Training

Choosing Trail Running Shoes

By XTERRA
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Fit, cushioning, traction and more.  Learn how to make the right trail shoe purchase as XTERRA pro athlete Will Kelsay shares his tips on buying trail running shoes.

GETTING STARTED: It's all in the fit!

The number one thing to keep in mind when choosing trail running shoes is how they fit. If they don't fit right, they're not going to feel right, and they're not going to work right. The best way to pick a shoe is to go to your local running store. They will recommend a trail running shoe based on the way you run on a treadmill in the store.

XTERRA trail running shoes

Things to look for: cushion and traction

You’ll need a shoe with a good amount of cushioning and traction for trail running. With a mid-level shoe, you can use it for trail, track, treadmill, and road running, and even racing.

XTERRA trail run shoes

Gotta have sole: rock plates and thickness

Good trail running shoes have two different ways of protecting your feet from rocks on the trail: rock plates or thick soles. The purpose of both is to keep the rocks and other objects from poking your feet while you’re running the trail. 

XTERRA trail running shoes

ADDING ACCESSORIES

Elastic laces

Elastic laces are great for off-road triathlons, because they allow you to slide in and out of the shoe very quickly.

Insoles

Insoles give more support in the toe, heel, and arch areas.

Socks

For off-road racing, go with something that has high ankle coverage. You don’t want dirt, rocks, or sticks going down into your socks. View our collection of socks here.

Want to learn more?

Learn how to get started racing XTERRA off-road triathlons.
Discover top tips for trail running.
Follow step by step instructions to fix a broken chain.

Will Kelsay is a seasoned veteran on the XTERRA circuit having raced in more than 20 countries around the world over 17 years. Having raced professionally since 2005, he has accumulated more than 50 overall wins and 75 more top five finishes. Over the years, he has been a coach, race announcer, race director, personal trainer, physiology lab technician, videographer, magazine editor and writer, and countless other professions to supplement his racing career.

Choosing Trail Running Shoes

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