XTERRA Training

In this training spotlight XTERRA Coach and four-time Paralympian (2004, 2008, 2012, 2016) Jiachao Wang demonstrates two of his favorite in-home exercises to strengthen your legs and back. Wang...

XTERRA Coach Josiah Middaugh and his brother Yaro have been racing and coaching athletes and others who want to stay fit for decades. When COVID-19 took hold their schedules and those of their athlete...

In this training spotlight former XTERRA World Champion Nico Lebrun challenges us to get creative with our spaces and build obstacle courses where we can hone our mountain bike handling skills. ...

In this training Tuesday spotlight XTERRA Coach Kate Bramley teaches us her favorite ankle pronation strength training exercises to help improve balance and stability in your lower legs, feet, and ank...

In this edition of XTERRA Connect we join Jim Thijs from his backyard in Sardinia, Italy to learn mountain biking skills and strength exercises that can be done in small spaces. Thijs, a certif...

In this Tuesday training video we join three-time XTERRA World Champion Lesley Paterson in her San Diego, California living room as she demonstrates her go-to hip stretch. “I’ve had many runnin...

While it may seem like a very simple position to attain, holding a proper front plank actually requires acute body awareness to perform well. In this training video, XTERRA Coach Mimi Stockton ...

Join three-time XTERRA U.S. Women’s Champion Suzie Snyder from Reno, Nevada for a total body strength and endurance workout. Watch Replay at www.facebook.com/xterraplanet. The interact...

XTERRA Connect with Dr. Simon Marshall. Structure, Routine and Reward … the key to managing uncertainty. In this brilliant four-minute video, XTERRA certified coach Dr. Simon Marshall shares ti...

In this training video, Yaro Middaugh, an XTERRA certified coach and athlete since 2003, explains and demonstrates the proper technique for the Kettlebell Swing. “This is one of my favorite all...