Brought to you by OOFOS, Official Recovery Footwear of XTERRA What goes up, must come down! Luckily, the descents at XTERRA Beaver Creek provide an opportunity to make up lost time while managing e...

For this week's XTERRA Trail Run training forum we caught up with Atlantic Region Champ Eric Barton, who takes us through his favorite workouts... "To pick a single workout to be labeled as a favor...

Junko Kazukawa is a marathoner, ultramarathoner, and two-time breast cancer survivor as well as the first athlete to compete in the Leadville series and the Ultrarunning Grand Slam in a single year. ...

We all know how important it is to refuel after a hard workout, but sometimes, after a long, hot run, the last thing we want is something in our stomachs. While eating is one of the joys of winte...

Running downhill can be one of the most challenging – and scariest – parts of trail running. While we may want to chase down the runner in front of us and let gravity have its way with us, our self-pr...

We’ve all been there – we are in the middle of a long run under the June sun, and all of sudden, we are sure that if we don’t stick our head under a faucet, we can’t manage another step. Running in th...

Runners tend to be gentle, mind-mannered souls. But two things can make us a bit crazy. For one thing, never tell us to change our stride (dude, that’s our signature.) And for another, don’t tell us w...

Food is usually one of those things we don’t think about until it’s too late. Either we are starting to bonk and didn’t bring enough snacks, or we ate the wrong thing and now we are beginning to suffe...

On April 16th, XTERRA Trail Run Age Group World Champ, Nozomi Wade was one of the thousands of runners braving the worst Boston Marathon weather in 30 years. But unlike many other runners who had to d...

(Note: The best American XTERRA off-road triathlete of all-time recently wrote an article on threshold training for triathletes. We peeled back the bike parts and focused on the run specific tips he p...