This sequence focuses on the power of your obliques and supportive upper body strength. Intentional breath will carry you through lateral movement of deep side stretches and twists, creating opportuni...
The intention of this video is to easefully support deep twists through consistent movement. Twisting aids in back strengthening, digestion, and moving energy. After a day of sitting down or little mo...
Join Adrianna Naomi for a Vinyasa inspired yoga flow, with a focus on Sage Koundinasana's Pose (Eka Pada Koundinyasana I). Through this quick and energizing practice, you will build arm and shoulder s...
Find strength and length in this heart and hip opening flow to leave you feeling grounded and open to walk off your mat and into your day. Chloe Kostman was born and raised in Brooklyn, N...
The intention of class is to maximize the breath capacity in constricting shapes. Hailey Stockbrugger will move you in and out of twists, both dynamic and static, and open up the hips and upper thorac...
In this short sequence, you will strengthen the backline of your body, drawing focus to your hamstrings, glutes, and your entire vertebral column. This practice targets posterior muscles to support yo...
