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Middaugh Coaching Corner - Interesting vs. Effective
Presented by Suunto Too often athletes and coaches try to make workouts interesting at the expense of effectiveness. Roughly 80% of training should be sustained low to moderate intensity, so ...
Nutrition Tip: Using Fat as a Source of Energy
By Alexandra Borrelly Lebrun As a kid, I was led to believe the best way to prepare nutritionally for sports was ‘carbo-loading’, which most of the time meant eating a big plate of pasta with a dri...
South Africa Opens 2019 XTERRA Season
The Elgin Grabouw Country Club will be the hub of excitement next weekend with off-road adventure seekers of all ages putting their skills to the test at one of the largest XTERRA events in the World,...
XTERRA Southeast Region Starts Up March 30
On March 30th the XTERRA Southeast Region racing season gets underway at XTERRA Miami, the first of eight races across Florida, North and South Carolina, Georgia, Alabama, and Tennessee this year. ...
XTERRA Europe Partners with Elle-Erre
(Athens, Greece) – XTERRA Global LLC, owners and producers of the XTERRA European Tour, today announced a partnership with Elle-Erre to support its events with high quality, 100% recyclable and ecofri...
Penny Slater Determined to Defend Asia-Pacific Tour Title
At the 2018 XTERRA World Championship in Maui, Penny Slater said she was just happy to have a seat at the table. Granted, that table included three-time XTERRA World Champions Lesley Paterson and Mela...
Renata Bucher named XTERRA Asia-Pacific Tour Technical Director
Swiss triathlon great Renata Bucher has been named the new technical director for the XTERRA Asia-Pacific Tour. The 41-year-old from Lucerne won 34 XTERRA championship races and four XTERRA Europea...
XTERRA South Central Region Preview
In less than two months, on March 23, the 2019 XTERRA America Tour gets underway at the XTERRA Bluebonnet off-road triathlon and trail runs in Bryan, Texas. The 800-meter swim, 13-mile mountain bik...
Middaugh Coaching Corner - Performing a Force Cycling Workout
Presented by Suunto This time of year, many athletes are stuck inside on a trainer putting in time in hopes of improving bike power for the upcoming season. A key session that we like to incorporat...