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Training News

Tri News Training
August 4, 2021

XTERRA Training: On & Off-Road with Kate Bramley

XTERRA 101 Training

Choosing a Mountain Bike

XTERRA 101 Training

Masters Swimming

XTERRA Certified Coach Melanie McQuaid
Training

3 Keys to Recovery with Melanie McQuaid

April 7, 2021

You can’t hack your way to proper recovery. “Recovery is key to expressing your fitness,” explains XTERRA Coach and 5x World Champion Melanie McQuaid of MelRad Coaching. “If you train your heart...

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Podcast Training

The XTERRA Podcast: Episode #12 – The Power of Endurance Sports

March 17, 2021

Prepare to be inspired. The power of endurance sports can be life changing and Mike Reilly, alongside five-time World Champion Lesley Paterson and sports psychologist Dr. Simon Marshall, have exper...

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Podcast Training

The XTERRA Podcast: Episode #11 – Training Indoors - the good, the bad, and the Zwift.

Feb. 11, 2021

If you hate training indoors, you haven’t tried Zwift. In this episode of the XTERRA Podcast powered by Braveheart Coaching, five-time World Champion triathlete Lesley Paterson and her husband, spo...

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Training

Building Better Mental Health

Feb. 10, 2021

Through the trials of 25 years of XTERRA racing, masters have emerged, and the best among them have pooled their wisdom together to create the XTERRA certified coaching program. The program is desi...

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Samantha Kingsford XTERRA
Training Trail Run

Trail Running Tips & Tricks with Samantha Kingsford Part IV – Hill Reps Staple Run

Jan. 5, 2021

Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks. “Running hills is a g...

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Samantha Kingsford XTERRA
Training Trail Run

Trail Running Tips & Tricks with Samantha Kingsford Part III - Uphill Running Drills

Dec. 29, 2020

Running up hills is a quintessential XTERRA experience, and in this video Samantha Kingsford shows us how to get good at it. “Running uphill is all about glute strength, and I’ve got two go-t...

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Training Trail Run

Trail Running Tips & Tricks with Samantha Kingsford Part II - How to Run Faster on Technical Trails

Dec. 22, 2020

Fast feet and proper foot placement are the keys to tackling tricky terrain, stairs, and even gnarly downhills. Samantha Kingsford shows us how it’s done on this week’s Trail Running Tips & Tricks...

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Samantha Kingsford XTERRA Connect Trail Running
Training Trail Run

Trail Running Tips & Tricks with Samantha Kingsford Part I – Contact Time

Dec. 15, 2020

In this weeks’ XTERRA Connect training spotlight we venture to the North Island of New Zealand to kick-off a new video series all about trail running, hosted by reigning XTERRA Pan Am Tour women’s eli...

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May 29
XTERRA Ilha Grande Trail Run
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