Nerves and performance anxiety happen to everyone and in this episode of the “Mental Side of XTERRA” Evan Pardi explains how to be aware of them, channel them, and ultimately, conquer them. “...
In this week’s episode of the “Mental Side of XTERRA” with XTERRA elite Evan Pardi we learn how to take pre-race visualization one-step further. “In music, before we go on stage for a performan...
In this week’s training spotlight we explore the mindset similarities between triathlon and music with Evan Pardi, a professional triathlete and classical musician. “Mindset is at the core of e...
In this edition of Mel’s Rad Skills Series for beginners, three-time XTERRA World Champion Melanie McQuaid explains and demonstrates how to do a pedaling front wheel lift, AKA a Wheelie! “Bei...
In this edition of Mel’s Rad Skills Series for beginners, three-time XTERRA World Champion Melanie McQuaid demonstrates the standing front wheel lift. “This basic maneuver is a combination of s...
In this training spotlight we head to Victoria, B.C., Canada to launch a new series - mountain bike skills for beginners – with three-time XTERRA World Champion Melanie McQuaid. “This series ...
In this week’s training video spotlight five-time XTERRA age group world champion Mimi Stockton shows us how to ratchet pedals to keep control of our mountain bike at slow speeds. “Ratcheting is th...
In this week’s training spotlight XTERRA Coach Jenny Smith talks us through some no-frills mountain bike drills to improve our cornering skills. “On XTERRA trails there are literally thousand...
