Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates proper technique for XTERRA-specific upper body strength training exercises in the third of five instructional videos created to help ...
Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates how to improve your trail running agility, power, and speed with Plyometrics training in the second of five instructional exercise vid...
Join three-time XTERRA U.S. Women’s Champion Suzie Snyder in the first of five instructional exercise videos to stay injury free and become a better athlete and XTERRA racer. In the first video...
XTERRA Connect returns to Auckland, New Zealand for a Facebook LIVE workout focused on the fundamentals of Tabata training with XTERRA Coach Ben Eitelberg. “The well-known Tabata wo...
Nerves and performance anxiety happen to everyone and in this episode of the “Mental Side of XTERRA” Evan Pardi explains how to be aware of them, channel them, and ultimately, conquer them. “...
In this week’s episode of the “Mental Side of XTERRA” with XTERRA elite Evan Pardi we learn how to take pre-race visualization one-step further. “In music, before we go on stage for a performan...
In this week’s training spotlight we explore the mindset similarities between triathlon and music with Evan Pardi, a professional triathlete and classical musician. “Mindset is at the core of e...
In this edition of Mel’s Rad Skills Series for beginners, three-time XTERRA World Champion Melanie McQuaid explains and demonstrates how to do a pedaling front wheel lift, AKA a Wheelie! “Bei...
