Training News

XTERRA Connect presents the stretch cord swim workout! Brought to you by 13x XTERRA National Champ Josiah Middaugh, from his front yard in the snowy Colorado Rockies. ...

The session can be done by athletes of all ages and skill levels without any special equipment. Follow along with the detailed exercise program below. Program 30-Minute Strength Training ...

XTERRA Connect presents the 5-minute fitness challenge! Brought to you by the "Swiss Miss" of XTERRA, Renata Bucher, in Victoria, Australia.   ...

From his loft in Digne, France, 2005 XTERRA World Champion Nicolas Lebrun brings us an 8-minute lower body workout to help build your mountain biking leg strength. Follow along with the detaile...

As every triathlete knows, the bike to run transition can be a son of a motherless goat. A seasoned runner can be humbled to a shuffle as muscles recalibrate to different movement patterns. In this ar...

The first-phase launch of the XTERRA Certified Coach web-section boasts over 30 experienced coaches in regions spanning The Americas, Europe & Asia-Pacific. Nico Lebrun, 2005 XTERRA World Champ...

Transfer of training refers to how much improvement in one activity (cross-training, strength training) will have on the performance of another targeted activity. As triathletes we know that there is ...

There are only a few days left before you put yourself to the test for this year’s XTERRA Trail Run World Championships. You’ve seen previous years’ pictures of runners as they made their way through ...