Training News

Josiah Middaugh is the reigning XTERRA Pan American Champion, a 13x XTERRA National Champ, and the 2015 XTERRA World Champion. He has a masters degree in kinesiology and has been a certified personal ...

Racing began many weeks ago and the race season is now in full swing. With very close racing week after week, your recovery is very important. Now is the perfect time to learn to do your own massage. ...

When it comes to swimming in open ocean and surf conditions there is no one more qualified to share tips than XTERRA veteran elite Ben Allen from Australia. Ben has been one of XTERRA’s top elite r...

By now, hopefully you’ve gotten in some quality training and reached some winter training goals. Your race schedule should be pretty much nailed down and perhaps you’ve even gotten in a race or two or...

The bicycle is an incredibly efficient machine, arguably the most efficient way for a person to move on land. According to Bill Nye (The Science Guy) ... “There is no machine known that is more e...

Here is a closer look at an old but new, alternative interval workout that satisfies many of the criteria for improving endurance performance and has been scientifically proven effective over and over...

How you deal with adversity in your training will set you up with the coping skills to get through adversity during race week and on race day. You never go into a race or workout completely fresh and ...

By 5x XTERRA World Champ, Mimi Stockton In our last column we talked about what swim gear and toys to pack in your swim bag. This week, we are going to discuss how to use the tools and gadgets that...