We all get older, and as we do our training needs to age with us. “Aging happens to all of us, so it’s important for older athletes to learn, adapt, and embrace it,” explains Jenny Smith, an XTERRA...
You can’t hack your way to proper recovery. “Recovery is key to expressing your fitness,” explains XTERRA Coach and 5x World Champion Melanie McQuaid of MelRad Coaching. “If you train your heart...
Prepare to be inspired. The power of endurance sports can be life changing and Mike Reilly, alongside five-time World Champion Lesley Paterson and sports psychologist Dr. Simon Marshall, have exper...
If you hate training indoors, you haven’t tried Zwift. In this episode of the XTERRA Podcast powered by Braveheart Coaching, five-time World Champion triathlete Lesley Paterson and her husband, spo...
Through the trials of 25 years of XTERRA racing, masters have emerged, and the best among them have pooled their wisdom together to create the XTERRA certified coaching program. The program is desi...
Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks. “Running hills is a g...
Running up hills is a quintessential XTERRA experience, and in this video Samantha Kingsford shows us how to get good at it. “Running uphill is all about glute strength, and I’ve got two go-t...
Fast feet and proper foot placement are the keys to tackling tricky terrain, stairs, and even gnarly downhills. Samantha Kingsford shows us how it’s done on this week’s Trail Running Tips & Tricks...
