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Presented by Suunto   The bicycle is an incredibly efficient machine, arguably the most efficient way for a person to move on land.  According to Bill Nye (The Science Guy) ... “There...

Presented by Suunto Here is a closer look at an old but new, alternative interval workout that satisfies many of the criteria for improving endurance performance and has been scientifically proven ...

XTERRA Malta, the third of 14 majors on the 2019 XTERRA European Tour, takes place Saturday, May 18, at the Majjistral Nature Reserve.  The fifth-annual XTERRA Malta off-road triathlon and accomp...

Presented by Suunto How you deal with adversity in your training will set you up with the coping skills to get through adversity during race week and on race day.  You never go into a race or ...

By 5x XTERRA World Champ, Mimi Stockton In our last column we talked about what swim gear and toys to pack in your swim bag. This week, we are going to discuss how to use the tools and gadgets that...

The second stop on the 2019 XTERRA European Tour takes us to Vouliagmeni on April 21 for the seventh annual XTERRA Greece off-road triathlon. The seaside suburb of Athens, which served as...

Presented by Suunto Too often athletes and coaches try to make workouts interesting at the expense of effectiveness.  Roughly 80% of training should be sustained low to moderate intensity, so ...

By 5x XTERRA World Champ, Mimi Stockton As a triathlete, you are probably no stranger to collecting gear. From mountain bikes to GPS watches to tri suits, the list can be long and expensive. Fortun...

Presented by Suunto This time of year, many athletes are stuck inside on a trainer putting in time in hopes of improving bike power for the upcoming season. A key session that we like to incorporat...