Training News

There are only a few days left before you put yourself to the test for this year’s XTERRA Trail Run World Championships. You’ve seen previous years’ pictures of runners as they made their way through ...

1. Learn how to mountain bike before you do XTERRA Worlds. The bike course for my first XTERRA Worlds in 1999 went from Wailea up Haleakala Crater’s south side. These trails were very rocky with some ...

Thriving under pressure is important for high performance in any sport, but in XTERRA you are not only racing other competitors on a tough course, but you also need to be prepared for variables that m...

With the XTERRA World Championships rapidly approaching athletes are analyzing their fitness and performances to date trying to figure out how to best focus their time so that they can perform the bes...

These “championship” races are often the ones you have been planning for all season using the first half of your race season as stepping stones towards that end goal. If you’re an XTERRA athlete in th...

Like most other character traits, grit is not something you are born with, but something you develop through life experience. More specifically it is a trait that can only be forged through adversity....

We often see athletes that go into the spring super fit after a long winter of consistent training. They often don’t feel ready for that first race but end up doing well and are super excited about th...

By Alexandra Borrelly Athletes are always looking for ways to improve their performances.  In this article, we'll explore two types of nutrients, gluten and dairy, found in everyday foods that...