Training News

In this training Tuesday spotlight XTERRA Coach SheriAnne Little shows us how to do five exercises using TRX bands or suspension rings to truly work your core. Five Exercises to do with TRX Ban...

In this training edition of XTERRA Connect we head to the hills of Mertesdorf, Germany for an inside look into the summertime training regime of 45-49 XTERRA World Champion Marc Pschebizin. “...

In this week’s training video one of the best XTERRA runners of all-time, the “Swiss Miss” Renata Bucher, demonstrates downhill drills that can be done with or without a mini band and shares her secre...

In this training spotlight XTERRA Coach and four-time Paralympian (2004, 2008, 2012, 2016) Jiachao Wang demonstrates two of his favorite in-home exercises to strengthen your legs and back. Wang...

XTERRA Coach Josiah Middaugh and his brother Yaro have been racing and coaching athletes and others who want to stay fit for decades. When COVID-19 took hold their schedules and those of their athlete...

In this training spotlight former XTERRA World Champion Nico Lebrun challenges us to get creative with our spaces and build obstacle courses where we can hone our mountain bike handling skills. ...

In this training Tuesday spotlight XTERRA Coach Kate Bramley teaches us her favorite ankle pronation strength training exercises to help improve balance and stability in your lower legs, feet, and ank...

In this edition of XTERRA Connect we join Jim Thijs from his backyard in Sardinia, Italy to learn mountain biking skills and strength exercises that can be done in small spaces. Thijs, a certif...