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Presented by Suunto Too often athletes and coaches try to make workouts interesting at the expense of effectiveness.  Roughly 80% of training should be sustained low to moderate intensity, so ...

By Alexandra Borrelly Lebrun As a kid, I was led to believe the best way to prepare nutritionally for sports was ‘carbo-loading’, which most of the time meant eating a big plate of pasta with a dri...

By 5x XTERRA World Champ, Mimi Stockton As a triathlete, you are probably no stranger to collecting gear. From mountain bikes to GPS watches to tri suits, the list can be long and expensive. Fortun...

Presented by Suunto This time of year, many athletes are stuck inside on a trainer putting in time in hopes of improving bike power for the upcoming season. A key session that we like to incorporat...

The 2019 XTERRA European Tour gets underway April 7 at XTERRA Cyprus, an island country rich in history, culture, and charm. To tell us more about the destination and the course itself we’ve enlist...

The XTERRA ORGANICOACH RACING Team will help you with everything.  The XTERRA ORGANICOACH Racing Team will be by your side throughout the 2019 season. Together we will provide some insight int...

After a festive December, it is time to get back into a good routine of training. However, with the passing of the winter solstice and the days slowly becoming longer again, it is possible to become t...

Presented by Suunto Right now, many athletes are taking stock of their current fitness and coming up with a plan to prepare for the 2019 season. This often means setting goals which is a topic we h...

By Lesley Paterson and Simon Marshall Create a new, tougher version of yourself by faking it. It turns out that following the advice to “just be yourself” might be the worst thing you can do whe...