Running up hills is a quintessential XTERRA experience, and in this video Samantha Kingsford shows us how to get good at it. “Running uphill is all about glute strength, and I’ve got two go-t...
Fast feet and proper foot placement are the keys to tackling tricky terrain, stairs, and even gnarly downhills. Samantha Kingsford shows us how it’s done on this week’s Trail Running Tips & Tricks...
In this weeks’ XTERRA Connect training spotlight we venture to the North Island of New Zealand to kick-off a new video series all about trail running, hosted by reigning XTERRA Pan Am Tour women’s eli...
One of the biggest challenges for beginning mountain bikers is focusing too much on what is directly in front of them and not enough on what’s coming up next. In this edition of Mel’s Rad Skills Se...
Properly performed squats and lunges will make your body strong and resilient. In this instructional video, three-time XTERRA U.S. Women’s Champion and strength coach Suzie Snyder shows us how to do t...
XTERRA racing requires a strong core to transfer power between the lower and upper body, and in this instructional video three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates proper techni...
Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates proper technique for XTERRA-specific upper body strength training exercises in the third of five instructional videos created to help ...
Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates how to improve your trail running agility, power, and speed with Plyometrics training in the second of five instructional exercise vid...
