Training News

Presented by Suunto Like most other character traits, grit is not something you are born with, but something you develop through life experience.  More specifically it is a trait that can only...

Presented by Suunto We often see athletes that go into the spring super fit after a long winter of consistent training. They often don’t feel ready for that first race but end up doing well and are...

By Alexandra Borrelly Athletes are always looking for ways to improve their performances.  In this article, we'll explore two types of nutrients, gluten and dairy, found in everyday foods that...

Presented by Suunto Josiah Middaugh is the reigning XTERRA Pan American Champion, a 13x XTERRA National Champ, and the 2015 XTERRA World Champion. He has a masters degree in kinesiology and ha...

Racing began many weeks ago and the race season is now in full swing. With very close racing week after week, your recovery is very important. Now is the perfect time to learn to do your own massage. ...

When it comes to swimming in open ocean and surf conditions there is no one more qualified to share tips than XTERRA veteran elite Ben Allen from Australia. Ben has been one of XTERRA’s top elite r...

Presented by Suunto By now, hopefully you’ve gotten in some quality training and reached some winter training goals. Your race schedule should be pretty much nailed down and perhaps you’ve even got...

Presented by Suunto   The bicycle is an incredibly efficient machine, arguably the most efficient way for a person to move on land.  According to Bill Nye (The Science Guy) ... “There...