Runners tend to be gentle, mind-mannered souls. But two things can make us a bit crazy. For one thing, never tell us to change our stride (dude, that’s our signature.) And for another, don’t tell us w...
Food is usually one of those things we don’t think about until it’s too late. Either we are starting to bonk and didn’t bring enough snacks, or we ate the wrong thing and now we are beginning to suffe...
Alexandra Borrelly Lebrun is a pharmacist and has studied sports nutrition and natural medicine. She works alongside her husband, a former professional XTERRA athlete & 2005 XTERRA World Champ, Ni...
Alexandra Borrelly Lebrun is a pharmacist and has studied sports nutrition and natural medicine. She works alongside her husband, a former professional XTERRA athlete & 2005 XTERRA World Champ, Ni...
