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Nutrition

Nutrition
September 1, 2021

3 Nutrition Tips for Race Week

Nutrition
August 5, 2020

Run Wild with Gazpacho, the Perfect Summer Day Duo

Nutrition
April 29, 2020

XTERRA Connect with Alexandra Lebrun

Nutrition

XTERRA Connect with Alexandra Borrelly Lebrun

April 7, 2020

As a community we’ve never spent more hours in our homes, and in particular, inside our kitchens. To make the most of this time we turned to XTERRA Coach Alexandra Borrelly Lebrun to find out how, why...

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The perfect race nutrition does not cause any digestive issues whilst providing the body with all the required energy to complete the duration of the race.
Nutrition

What to Eat and Drink During an XTERRA?

April 16, 2019

By Alexandra Borrelly Lebrun from Organicoach One of the biggest questions we receive from athletes is "What should I eat and drink during an XTERRA?" It's a great question, because no matter ho...

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Nutrition European News

One week before your race.  What should you eat?

March 11, 2019

By Alexandra Borrelly Lebrun Its one week before your XTERRA race, the week where you reduce your training, prepare your kit, fix your bike and of course, prepare nutritionally for what you ar...

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Nutrition

Nutrition Tip: Using Fat as a Source of Energy

Feb. 15, 2019

By Alexandra Borrelly Lebrun As a kid, I was led to believe the best way to prepare nutritionally for sports was ‘carbo-loading’, which most of the time meant eating a big plate of pasta with a dri...

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Nutrition

Is January the Toughest Month of the Year?

Jan. 9, 2019

After a festive December, it is time to get back into a good routine of training. However, with the passing of the winter solstice and the days slowly becoming longer again, it is possible to become t...

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Nutrition

What to Eat After a Long Run

Dec. 6, 2018

By Alexandra Borrelly Lebrun The long run is one of the key off-season workouts. Not only is it a great way to build a base, but it’s also a great way to catch up with friends or spend some quiet t...

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Nutrition

Tips for the Trail - Salt?!

July 18, 2018

At XTERRA Beaver Creek, the weather during a race can range from chilly to really hot. Especially at high altitudes, trails that are pleasant all year can be brutal in the summer sun. It’s important t...

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Nutrition

Drink Your Veggies

June 19, 2018

We all know how important it is to refuel after a hard workout, but sometimes, after a long, hot run, the last thing we want is something in our stomachs. While eating is one of the joys of winte...

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