The intention of this video is to easefully support deep twists through consistent movement. Twisting aids in back strengthening, digestion, and moving energy. After a day of sitting down or little mo...
In this edition of Pilates for XTERRA we introduce a new instructor, Heather Palmer, to demonstrate how to perform effective low-impact push-ups to sculpt your arms Pilates style. “We don't do ...
Properly performed squats and lunges will make your body strong and resilient. In this instructional video, three-time XTERRA U.S. Women’s Champion and strength coach Suzie Snyder shows us how to do t...
Join Adrianna Naomi for a Vinyasa inspired yoga flow, with a focus on Sage Koundinasana's Pose (Eka Pada Koundinyasana I). Through this quick and energizing practice, you will build arm and shoulder s...
In this edition of Pilates for XTERRA, 5x XTERRA Japan off-road triathlon champion Mieko Carey demonstrates side plank exercises with spinal rotation to improve your range of motion and strengthen you...
XTERRA racing requires a strong core to transfer power between the lower and upper body, and in this instructional video three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates proper techni...
Find strength and length in this heart and hip opening flow to leave you feeling grounded and open to walk off your mat and into your day. Chloe Kostman was born and raised in Brooklyn, N...
Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates proper technique for XTERRA-specific upper body strength training exercises in the third of five instructional videos created to help ...
