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This video incorporates mild stabilizing twists to ignite the core and ready your spine for deeper twists. You will find your energy centers awake, your body ready to move, and any staleness cleared o...

In this edition of Pilates for XTERRA, 5x XTERRA Japan off-road triathlon champion Mieko Carey demonstrates the principles and variations of “The Hundred,” a simple yet effective Pilates core exercise...

Three-time XTERRA U.S. Women’s Champion Suzie Snyder demonstrates how to improve your trail running agility, power, and speed with Plyometrics training in the second of five instructional exercise vid...

Slow down with in this simple, grounding sequence of Sun Salutations and stretches that will warm, strengthen, and align the entire body. This series encourages you to tap into the meditation of mindf...

Join three-time XTERRA U.S. Women’s Champion Suzie Snyder in the first of five instructional exercise videos to stay injury free and become a better athlete and XTERRA racer. In the first video...

Build strength and balance as you move with intention through this sequence. Kim Marcotte breaks down helpful tools to develop a supportive bind to stabilize arm-bound poses such as Bird of Paradise.&...

XTERRA Connect returns to Auckland, New Zealand for a Facebook LIVE workout focused on the fundamentals of Tabata training with XTERRA Coach Ben Eitelberg. “The well-known Tabata wo...

Nerves and performance anxiety happen to everyone and in this episode of the “Mental Side of XTERRA” Evan Pardi explains how to be aware of them, channel them, and ultimately, conquer them. “...