Tap into your strength and stability while creating space and openness in this heart and hip opening flow. Let's join the power of our breath to the strength of our bodies to reconnect and re-center. ...
In this edition of Pilates for XTERRA Heather Palmer leads us in classic Pilates exercises that mimic the swim-bike-and-run motions of XTERRA. Pilates Triathlon Program “Running” - Lay on ma...
Fast feet and proper foot placement are the keys to tackling tricky terrain, stairs, and even gnarly downhills. Samantha Kingsford shows us how it’s done on this week’s Trail Running Tips & Tricks...
Join Adrianna Naomi for a Vinyasa inspired yoga flow, with a focus on Hurdler Pose/Flying Splits (Eka Pada Koundinyasana II). In this short and invigorating practice, you will continue to build...
In this edition of Pilates for XTERRA Heather Palmer leads us in a lower body sculpting routine to strengthen the muscles that stabilize the ankles, knees, and hips. “Stronger Joints = Better P...
In this weeks’ XTERRA Connect training spotlight we venture to the North Island of New Zealand to kick-off a new video series all about trail running, hosted by reigning XTERRA Pan Am Tour women’s eli...
This sequence focuses on the power of your obliques and supportive upper body strength. Intentional breath will carry you through lateral movement of deep side stretches and twists, creating opportuni...
One of the biggest challenges for beginning mountain bikers is focusing too much on what is directly in front of them and not enough on what’s coming up next. In this edition of Mel’s Rad Skills Se...
