3 Keys to Recovery with Melanie McQuaid
You can’t hack your way to proper recovery. “Recovery is key to expressing your fitness,” explains XTERRA Coach and 5x World Champion Melanie McQuaid of MelRad Coaching. “If you train your heart...
Past XTERRA World Champions and XTERRA experts provide training tips for the XTERRA Family.
Their column, titled the MIDDAUGH COACHING CORNER, will feature a year-long series of training articles talking about everything from race preparation to sport-specific philosophy.
“What we hope to provide is practical training advice that is scientifically sound,” said Middaugh, an 11-time XTERRA National Champion. “There is so much misinformation or just plain bad advice on the Internet, our goal is to be a trusted source with advice that everyone can benefit from to get more out of their training and racing.”
The Middaugh brothers are certainly qualified to be the voice of reason and a source the XTERRA Tribe can trust.
“I have been training and competing in endurance sports since I was 10 and for the past 16 years coached athletes of all ages and abilities based on science and experience,” said the 37-year-old from Eagle-Vail, Colorado.
Josiah has a master’s degree in Kinesiology and has been a certified personal trainer for 16 years (NSCA-CSCS). Yaro also has a master’s degree and has been an active USAT certified coach for a decade.
Learn more about the Middaugh brothers and their coaching business online at www.middaughcoaching.com.