Jan. 5, 2021
Join Adrianna Naomi for a Vinyasa inspired yoga flow, with a focus on Hurdler Pose/Flying Splits (Eka Pada Koundinyasana II).
In this short and invigorating practice, you will continue to build upper body strength, core compression, and stability, and you'll work with lengthening the posterior muscles of your leg. This revitalizing full-body flow will support you in building strength to explore the family of low flying arm balances.
