This video incorporates mild stabilizing twists to ignite the core and ready your spine for deeper twists. You will find your energy centers awake, your body ready to move, and any staleness cleared out after this 15-minute movement series.
About the Instructor
Hailey Stockbrugger an Experience Registered Yoga Teacher (E-RYT) who trained at YogaWorks and has taught at multiple studios across New York City and Brooklyn, NY. Hailey’s preferred style of yoga to teach is Power Vinyasa with added flares of strength building. She is committed to helping practitioners build strength, range of motion and inspiring those to look forward to their dedicated time of moving.
Hailey is also a classically trained modern dancer. This influences the movements she incorporates in to each class, and the freedom she wants practitioners to have within their own body.