Sage Koundinyasana Pose with Adrianna Naomi

Join Adrianna Naomi for a Vinyasa inspired yoga flow, with a focus on Sage Koundinasana's Pose (Eka Pada Koundinyasana I). Through this quick and energizing practice, you will build arm and shoulder strength, target obliques, lengthen the back-line of your legs, and warm-up and stretch your outer hip muscles. This revitalizing full-body flow will support you in building strength to explore the family of low flying arm balances! 

Photo Credit: Luc Jean-Baptiste