In this short sequence, you will strengthen the backline of your body, drawing focus to your hamstrings, glutes, and your entire vertebral column. This practice targets posterior muscles to support your everyday posture, empowering you to walk forward with confidence.
About the Instructor
Kimberly Marcotte, based in Brooklyn, NY, is a Registered Yoga Teacher (RYT) with Yoga Alliance who specializes in Power Vinyasa, Yoga Sculpt, and Restorative Yoga. As a former professional dancer and dance instructor, her incorporation of yoga dates back to 2007 as a natural movement practice that encouraged a deeper connection within herself and opened reflection of how she may best radiate this energy to others. Continuing her passion of teaching, Kim is thrilled to connect with the XTERRA Community and together embark on a journey of growth and discovery.
Photo by Matt Borowick