Sunday, August 23rd 12pm PT / 3pm ET
Prepare to take the body and mind out of their comfort zone to unanchor any boundaries we may have unintentionally set for ourselves. The 40 minute class will encompass spinal spirals, and movements. It will be strengthening and sensational, but also freeing and unraveling. Together we will play with oppositional qualities to land in homeostasis.
Tune in at 12pm PT/ 3pm ET on www.instagram.com/xterraplanet