Join Hailey Stockbrugger as she demonstrates introductory arm balance poses and how to prepare the body for Crow pose (Bakasana).
Crow pose emphasizes the importance of the upper body, but also how all of our parts come together to uplift physical vessels. This flow focuses on stabilizing the core and also the backline of the body to help solidify shapes supported by your hands and arms.
While crow is by no means easy, it is the foundation for all other arm balances. This shape encourages us to shift our perspective and get out of our comfort zones.