Live from Athens, Greece – Maria Maganari (ERYT500) guides us through a one-hour Asana flow focused on bringing awareness in to the actions of our physical body. This practice serves the mind and body by combining a constant, energetic, and creative flow.
We invite all yoga enthusiasts to enjoy the benefits and lessons that come from this contemplative practice. Transcend the skills from mat and cushion to enhance your thoughts, words and actions every day - keeping you be safe, happy and free.
Get ready to sweat and experience how nourishing yoga can be for mind, body and soul.