Join three-time XTERRA U.S. Women’s Champion Suzie Snyder from Reno, Nevada for a total body strength and endurance workout.
Watch Replay at www.facebook.com/xterraplanet.
The interactive workout can be done by athletes of all age and skill levels without any special equipment.
Here is what viewers can expect:
Warmup- 20s each:
- Jumping jacks
- Side step squats
- Pop Squats
- Plank x 20s each side
- Spiderman x 3 ea side
- Inchworm x 3
- 5ea Single Leg Squats *reach to the side with free leg
- 5 Burpees
- 30s squat hold
- 10 Pushups
- 30s Side plank w/hip drop
- 30s Single Leg Hip extension w/leg abduction
- 15 x Waterbottle Bentover Flies
- 15 x Waterbottle Tricep Extensions
- Rest & Repeat