March 17, 2021
Stories about relentless adventure and the people behind them.
XTERRA Global, LLC, owners and producers of the XTERRA World Tour, launches a new monthly XTERRA Podcast series powered by Braveheart Coaching.
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the audio show explores the stories and science behind the quest to Live More.
“It’s an all guest format where we interview adventurers who do crazy stuff like run across the Sahara or sail around the world, as well as experts in the field of sports science and psychology to help us understand how they do it,” said Dr. Marshall, a renowned sport psychologist in his own right.
Listen to the latest episode now:
All Episodes:
Episode 12: The Power of Endurance Sports
Episode 10: Bounce Back From Injuries
Episode 9: The Science of Endurance
Episode 8: What winners have in common, with Dr. David Bailey
Episode 7: At the Crossroads of Creativity and Sport with Richie Smyth
Episode 6: A Beginners Guide to Having Daring and Risky Adventures with Paula Reid.
Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and more
Episode 2: Lockdown - Finding meaning in the moment
Episode 1: Life Lessons from a Bona Fide Badass
Episodes will be available on xterraplanet.com and other major platforms such as Apple Podcast, Google Play, Google Podcast, Spotify, Stitcher, YouTube, and more.
“This is NOT a podcast about off-road triathlon or even triathlon,” explained Paterson. “We talk everything from training your body and mind for outdoor shenanigans, to gear, expeditions, travel and culture.”
Future XTERRA Podcasts will feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
Stay tuned to the XTERRA website and social channels for future release dates.
About Braveheart Coaching
Braveheart Coaching combines the personalized training methods of world champion triathlete Lesley Paterson with state-of-the-science mental training from her husband, Dr. Simon Marshall, a sports psychology expert and former professor of Behavioral Medicine at the University of California, San Diego. It’s the next generation of endurance coaching: toughening up your body and then training your mind to get out of its way. Learn more at http://www.braveheartcoach.com.
