Alexandra Borrelly Lebrun is a pharmacist and has studied sports nutrition and natural medicine. She works alongside her husband, a former professional XTERRA athlete & 2005 XTERRA World Champ, Ni...

By 5x XTERRA Age Group World Champ Mimi Stockton Last month, we discussed the four different phases of periodization training and how each one has their respective place in the overall plan. Now I'...

As triathletes few of us pay attention to physical activity guidelines and assume that risks associated with a sedentary lifestyle don’t apply to us. We blow those exercise recommendations out of the ...

Former Mr. XTERRA Marcus Barton did his first XTERRA in 2007 on a $50 Mongoose bike he bought at a garage sale. By 2017, he was a 6-time XTERRA Southeast Regional Champ and won his age group at XTERRA...

By 5x XTERRA Age Group World Champ Mimi Stockton Last month, we discussed the four different phases of periodization training and how each one has their respective place in the overall plan. Now I'...

Presented by Suunto Goals are really just dreams that you put on paper. In some ways, this can be incredibly exciting and motivating, which is one reason that New Year's Resolutions are such a powe...

Two-time XTERRA World Champion, Lesley Paterson, knows a thing or two about grit. (After all, the first sport she ever played was rugby.) Over the past several years, she has battled Lyme disease, inj...

Alexandra Borrelly Lebrun is a pharmacist and has studied sports nutrition and natural medicine. She works alongside her husband, a former professional XTERRA athlete & 2005 XTERRA World Champ, Ni...

This time of year, we talk a lot about recovery, but what does that really mean? Do we refrain from all physical activity?  Do we change our diet (hello, holiday cookies!)? And when can we start think...

Presented by Suunto Learning to swim as an adult has been the most challenging part of my competitive triathlon career.  I've certainly worked hard at swimming over the years, but in some ways, the hu...