EPC Tips - Bike - Run Workout Before Your Big Race
Ready for race day with this bike-run workout the week before your big race…
Taper time is about resting and recovering, while maintaining your feel and sharpness necessary for a peak performance. Try this session about a week out from your A-priority race to maintain your race-day energy systems, while not being too fatiguing. It’s best to do the session on the bike you’ll race on and terrain similar to what you’ll experience on race day.
- 30:00 easy to moderate
- 2-3x[10:00 race pace effort/power + 5:00 easy]
- transition to run below
- off the bike…
- 3-4x[5:00 race pace effort + 2:30 easy jog]
- 10:00 easy
The ‘Workouts of the Week’ are brought to you by coach, Cody Waite. Racing XTERRA USA and/or World Championships this Fall? Then checkout our XTERRA Championship specific Group Coaching Program for a complete XTERRA specific program leading up to the BIG races!