XTERRA Training

Practice makes perfect, it's true. But perfection can't always help you when Mother Nature decides to get in your way. The unexpected is always expected in XTERRA. Just ask a veteran racer. They've seen it all: a sudden rise in water levels ... thunderstorms wash out the trails ... or stifling heat moves in on race day. It's all part of the thrill.

That's why XTERRA provides so many ways to prepare for and enjoy the sport of off-road multisport. We connect you with top pros who share their wealth of experience at XTERRA University clinics across the nation. There are loads of articles in this section that deal with the unique aspects of our sport. Plus we keep a running schedule of clinics, seminars and group sessions that let you practice what we preach.

XTERRA University, presented by Paul Mitchell

Listen to some of the world's finest athletes giving instruction on swimming, mountain biking, trail running, nutrition, mental preparation, and more. These free XTERRA University clinics, held at each of the XTERRA Championship venues, are a must-do for beginner and novice athletes looking to improve their performance. There are both practical and lecture sessions with time for Q & A with the pros. So join pros Conrad Stoltz, Josiah Middaugh, Melanie McQuaid, Shonny Vanlandingham and many more presenters at our championship venues. View Schedule

PowerBar® Playbook Sports Nutrition

PowerBar® Playbook Series and PowerBar® Sports Nutrition Guides provide in-depth nutrition research, recommendations, and tips, including sample meal plans and nutrition worksheets to get the most out of your nutrition before, during, and after your game or practice.

Running Playbook Series

Triathlon Playbook Series

Official Training Programs for XTERRA

EPC Multisport

XTERRA Pro Cody Waite from EPC (Endurance Performance Coaching) will be an official training partner of XTERRA, providing tips, plans, and programs to the Tribe on a bi-monthly basis via the Tribe News newsletter (sign-up) and the training section right here.  While the tips and tricks Cody dishes out here will be free, more in-depth training plans will also be available for a fee at www.epcmultisport.com.  Learn more.

Josiah Middaugh Hosts the Ultimate High-Altitude Training Camp

Seven-time XTERRA National Champ Josiah Middaugh has gathered all the right ingredients to create the ultimate training camp high atop Arrowhead Mountain, just west of the XTERRA Mountain Championship race site in Beaver Creek, Colorado.

This June 18-24, in conjunction with Dogma Athletica and The Cycling House , a select few will have the opportunity to learn from the master, alongside three other USA certified tri and cycling coaches.

The camp, spanning six nights and seven days, offers guided support for activities; healthy and nutritious meals; rides on the Vail Valley’s epic singletrack; training on the Beaver Creek XTERRA course; all while staying in an outstanding home located at 8,200 ft near the top of Arrowhead Mountain.

In addition, participants will receive VO2 Max testing; body composition analysis, and access to coaching and training programs designed for success in the rest of their seasons.

For more information contact Rod Connolly, owner and cycling coach at Dogma Athletica at 970-376-5389 or rod@dogmaathletica.com; or Owen Gue, owner of The Cycling House at 406-370-7601 or owen@thecyclinghouse.com.

Clinics & Seminars

Local health clubs, fitness centers and community parks across the nation host single- and multi-day instruction sessions aimed at improving your racing skills. The sessions cover a wide range of topics, from keeping it fun to wrenching your bike. XTERRA Ambassadors, race organizers and other experts host the meetings. Reap the benefits of learning from their experiences and training with other off-road athletes. View Schedule 

Ride the Course

Our runs / swims / rides section lets athletes invite others to get out and pre-ride XTERRA's famed courses before the race. It's your chance to size up the course - and the competition - at these informal get-togethers. If you have an upcoming group event - or want to start one - send us an email and we'll post it in our schedule. Please include the event name, date, location, and contact information. View Schedule