XTERRA Training

Practice makes perfect, it's true. But perfection can't always help you when Mother Nature decides to get in your way. The unexpected is always expected in XTERRA. Just ask a veteran racer. They've seen it all: a sudden rise in water levels ... thunderstorms wash out the trails ... or stifling heat moves in on race day. It's all part of the thrill.

That's why XTERRA provides so many ways to prepare for and enjoy the sport of off-road multisport. We connect you with top pros who share their wealth of experience at XTERRA University clinics across the nation. There are loads of articles in this section that deal with the unique aspects of our sport. Plus we keep a running schedule of clinics, seminars and group sessions that let you practice what we preach.

XTERRA University, presented by Paul Mitchell

Listen to some of the world's finest athletes giving instruction on swimming, mountain biking, trail running, nutrition, mental preparation, and more. These free XTERRA University clinics, held at each of the XTERRA Championship venues, are a must-do for beginner and novice athletes looking to improve their performance. There are both practical and lecture sessions with time for Q & A with the pros. So join pros Conrad Stoltz, Josiah Middaugh, Melanie McQuaid, Shonny Vanlandingham and many more presenters at our championship venues. View Schedule

PowerBar® Playbook Sports Nutrition

PowerBar® Playbook Series and PowerBar® Sports Nutrition Guides provide in-depth nutrition research, recommendations, and tips, including sample meal plans and nutrition worksheets to get the most out of your nutrition before, during, and after your game or practice.

Running Playbook Series

Triathlon Playbook Series

Official Training Programs for XTERRA

EPC XTERRA GROUP COACHING PROGRAM

Colorado-based XTERRA pro Cody Waite has been leading the EPC (Endurance Performance Coaching) XTERRA team since 2008, helping dozens of athletes reach their athletic goals, make new friends, and have a whole lot of fun along the way.

In 2013 he’s at it again, with a finely-tuned program designed to have athletes peak in July for the XTERRA Mountain Championship at Beaver Creek, then recover and rebuild to peak again for the XTERRA USA and World Championships in the fall.

The beauty of the program is in the people.  Cody and his wife Kathy epitomize the laid-back, friendly, helpful, positive vibe that XTERRA is all about.

“I started working with Cody in the fall of 2010, shortly after my first XTERRA.  EPC and Cody helped me to develop a passion for the sport,” said Brent Bieshaar.  “EPC is like a family.  We train together, travel together and hang out.  It has been a blessing to have found and be involved with EPC.  One of the best things is when you show up to a race and there are a dozen people wearing the same kit.  You know that you will have so much support along the race course.  I can't say enough good things about the program. I'm lucky to be associated with them.”
Learn all the details at www.epcmultisport.com and follow-along at www.facebook.com/EPCMultisport.

Clinics & Seminars

Local health clubs, fitness centers and community parks across the nation host single- and multi-day instruction sessions aimed at improving your racing skills. The sessions cover a wide range of topics, from keeping it fun to wrenching your bike. XTERRA Ambassadors, race organizers and other experts host the meetings. Reap the benefits of learning from their experiences and training with other off-road athletes. View Schedule 

Ride the Course

Our runs / swims / rides section lets athletes invite others to get out and pre-ride XTERRA's famed courses before the race. It's your chance to size up the course - and the competition - at these informal get-togethers. If you have an upcoming group event - or want to start one - send us an email and we'll post it in our schedule. Please include the event name, date, location, and contact information. View Schedule