XTERRA Couch to Trail - Strength Training for MTB

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ If XTERRA…
Josiah Middaugh

Middaugh Coaching Corner - Nutrition for High Intensity Exercise

Presented by Suunto What athletes eat/drink before a race…

Making Sense of Omega 3 and Omega 6

By Alexandra Borrelly As we begin enjoying summer vacations,…

XTERRA Couch to Trail - Transition Tips, Part 2

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ Pro triathletes…

XTERRA Couch to Trail - Transition Tips

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ It's…

Middaugh Coaching Corner - Race Morning Nutrition

Presented by Suunto If you ask 10 athletes about their pre-race…

XTERRA Couch to Trail - Racing in Rough Weather

By Mimi Stockton (pictured above), 4x 40-44 Division XTERRA World…

Middaugh Coaching Corner - How Much Racing is Too Much?

Presented by Suunto A carefully planned race schedule should…

How to Deal With Injuries on the Trail

XTERRA Ambassador Simon Edgett has been training for ultra runs…