XTERRA Nutrition - Eating the Alkaline Way

By Alexandra Borrelly As the weather begins to change and we…

Middaugh Coaching Corner - Fit for Travel

Presented by Suunto Traveling can wreak havoc on your training.…

XTERRA Couch to Trail - Tires Part 2

By Mimi Stockton Tubes or Tubeless? The tube vs. tubeless debate…

Matt Haley's Favorite Workout

XTERRA Ambassador Matt Haley has been the XTERRA Georgia Regional…

XTERRA Couch to Trail - Tires

By Mimi Stockton Tires: It's not a sexy topic, but a very…

XTERRA Nutrition - Good Gut Health

By Alexandra Borrelly As athletes, we often think of food…

Middaugh Coaching Corner - Rest, Evaluate, and Get Back to Work

Presented by Suunto At this point in your racing season you…

XTERRA Couch to Trail - Strength Training for MTB

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ If XTERRA…
Josiah Middaugh

Middaugh Coaching Corner - Nutrition for High Intensity Exercise

Presented by Suunto What athletes eat/drink before a race…