EPC Tips - Maui Prep - Final Preparations

You've made it to Maui. Race day is nearly here! Our 3rd training…
Cody Waite Maui EPC

EPC Tips - Maui Prep - Race Pace Session

Last week we discussed the challenging nature of the XTERRA World…
Cody Waite Maui EPC

EPC Tips - Maui Prep - Vo2 Max Bike-Run Session

With Maui just a few short weeks away, now is the time to sharpen…
EPC Tips - Pacing

EPC Tips - Downhill Interval Run

Don’t forget the downhill intervals when prepping for a hilly…
Cody-Waite

EPC Tips - Maui Bike Prep

The XTERRA USA Championship is behind us, Fall (in the northern…
EPC Race Prep

EPC Tips - Race Prep Session

Ready for race day with this bike-run workout the week before…
EPC Tips - Swim Session

EPC Tips - Race Pace Swim

As you approach your final races of the season it’s critical…
EPC Run

EPC Tips - Race Pace Run

As you near your final races of the season you want to be sure…
EPC Tips Threshold

EPC Tips: Vo2 Max Bike Workout

Vo2 Max intervals are short to moderate length intervals performed…