What Lesley Paterson Gives Everyone on Her List

Two-time XTERRA World Champion, Lesley Paterson, knows a thing…

XTERRA Nutrition - 'Tis the Season

Alexandra Borrelly Lebrun is a pharmacist and has studied sports…

XTERRA Trail Champ Darren Brown on Recovery

This time of year, we talk a lot about recovery, but what does…

Middaugh Coaching Corner - Breaking Bad Habits

Presented by Suunto Learning to swim as an adult has been the…

Middaugh Coaching Corner - Don't Act Your Age

Presented by Suunto My diet used to be simple; I was only…

XTERRA St. Louis Tips for Winter Training

It's that time of year again. Darker evenings, colder temps,…

XTERRA Couch to Trail - The Importance of Rest and Recovery

By Mimi Stockton of Next Level Endurance, 5x Age Group XTERRA…

Middaugh Coaching Corner - Chopping Wood

Presented by Suunto When I was a kid, I wanted to be strong…

Staying Safe on the Trails

We've all been there. Maybe it's in the middle of a great training…