Bradley Weiss

Weiss, Duffy win XTERRA Philippines Championship

Complete Results / Photo Gallery

February 8, 2015 (Albay, Luzon) – South Africa’s Bradley Weiss and Bermuda’s Flora Duffy captured the 5th annual XTERRA Philippines Championship race in Albay on Sunday.

The race was the first XTERRA World Championship qualifier of the season for amateurs, as well as the first race of the XTERRA Asian Tour.

It’s the second win of the season for Weiss and the eighth in nine races since last year for Duffy, the reigning XTERRA World Champion.

XTERRA managing director Dave Nicholas was on-hand to take in all the action and brings us this report…

Let The Season Begin !!  Sharply at 7am the 2015 XTERRA World Tour season started here in Albay in the Philippines.  The black sand beaches of the Albay Riviera – honest that is what it is called – welcomed about 300 racers and over 1,000 spectators with some neat shore chop.  Not quite Maui, but it definitely had some local competitors concerned.

Sometimes it is nice when there is not a lot of drama to an event.  That’s what we had today.  A great event, well organized on a challenging course without a lot of drama.

We knew Bradley Weiss was coming off a win at Buffelspoort in South Africa, Ben Allen spent the winter in Australia and looked great and Mauricio Mendez is 19 and always ready.  For the women, World Champion Flora Duffy had also started her training in South Africa and Jacqui Slack was with Ben down under.  The question mark was Renata Bucher, last years winner in the Philippines, who had suffered a bad ankle sprain and had considered not racing at all.  Dimity-Lee Duke was looking quite slim and had been working on her biking skills, Mieko Carey lives in the tropics and was ready to race.  Daz Parker was here after working hard with Johnny Depp (actually trying to kill him in the film Out Of The Woods).

And so things went in the big race.  Ben and Mauricio were first out of the water with Flora right with them.  Brad was not far behind and quickly took control out on the bike turning in the fastest time of the day a bit over 2 minutes faster than Allen.  Mendez is fast improving and came into T2 about 30 seconds behind Ben. His running is no longer a surprise after coming from 13th out of T2 to 5th at the finish on Maui and he dispatched the Aussie and set off after the Springbok.  Mo put in a 40 minute 9K and gained almost 2 minutes, but was still a minute behind Weiss at the finish.

PRO MEN          
Pl Name Total Swim Bike Run
1 Brad Weiss, RSA 2:28:00 16:53 1:29:25 41:42
2 Mauricio Mendez, MEX 2:28:58 16:21 1:32:36 40:01
3 Ben Allen, AUS 2:33:51 16:19 1:31:54 45:38
4 Brodie Gardner, AUS 2:40:35 18:31 1:37:50 44:14
5 Charlie Epperson, USA 2:51:20 21:04 1:46:28 43:48
6 Joe Miller, PHI 3:10:48 24:06 1:58:21 48:21
7 Michal Bucek, SVK 3:14:42 18:59 1:56:28 59:15

The run is reminiscent of Maui in that the first half is all uphill and the second half all downhill.  The difference being Maui’s sand is on a beach and Albay’s is on the way up Mayon volcano.

Flora Duffy

Flora was first woman out of the water and kept the lead with the fastest bike and fastest run.  Indeed our world champ was 5th overall of the individuals bringing to mind Lesley Paterson’s phenomenal 4th here a few years ago.  Jacqui was in great shape and similar to Flora had the 2nd best swim, 2nd fastest bike and 3rd fastest run for the women and a very solid 2nd step on the podium.  Poor Mieko Carey was in 3rd coming off the bike but was hurting on the run and Aussie Dimity-Lee Duke passed her for her first podium in an XTERRA.  She was simply bubbling with joy.

PRO WOMEN        
Pl Name Total Swim Bike Run
1 Flora Duffy, BER 2:43:40 16:28 1:42:15 44:57
2 Jacqui Slack, GBR 2:56:51 18:25 1:47:39 50:47
3 Dimity-Lee Duke, AUS 3:03:18 20:18 1:54:08 48:52
4 Mieko Carey, JPN 3:06:39 19:51 1:51:43 55:05
5 Renata Bucher, SUI 3:12:53 21:06 1:52:34 59:13
6 Daz Parker, GBR 3:19:16 22:15 2:01:41 55:20
7 Aya Stevens, SVK 3:20:07 20:23 2:07:07 52:37

So the expected happened.  A few nice surprises to start the year were Dimity looking very strong and young Aussie pro Brodie Gardner with an impressive 4th place.  Aya Stevens was back after an injury kept her out in 2014 and while not super-fast, did finish and finish healthy.

This is the 5th edition of XTERRA Philippines and it is a totally new location. Albay is an easy 30 minute flight out of Manila and sits on a beautiful Pacific Ocean bay.  The key feature is the most impressive Mayon Volcano.  Mayon is active and in the morning, before the clouds set in, you can see steam coming from the tip.  She has been active for hundreds of years (perhaps thousands) and is most responsible for the great black sand beaches and thousands of big and small lava rocks that sit everywhere.  Mayon is the history of Albay.

No matter where we go, the hospitality and organization of Sunrise events is simply superb.  Every foreign entrant is simply amazed at how easily things flow and the level or hospitality given to the athletes.  This includes local entertainers, singers, dancers at the athlete briefing and dinner and even at the awards stage. It is why a great age group champ like Dave DeSantis from Boston keeps coming back.  The Philippines is a very happy place to visit and an even better place to race.


The XTERRA Philippines Championship was the first of five races in the 2015 XTERRA Asian Tour that will crown series champions at the season finale in Langkawi, Malaysia this May.

The five majors are XTERRA Philippines, XTERRA Saipan on March 28 in the Northern Marianas, XTERRA Guam on April 11 in Piti, the XTERRA Asia-Pacific Championship on April 18 in New South Wales, Australia, and XTERRA Malaysia – which will double as the XTERRA Asian Tour Championship race – on May 2 in Langkawi. (Note: The XTERRA Japan Championship in Hokkaido on August 29 will serve as the first race of the 2016 XTERRA Asian Tour.)

The top 15 amateur, Asian-elite, and professional racers at each event will earn points, with double points being offered at the finale in Malaysia.  Racers will count their best three scores to determine champions in each division.

The XTERRA Asian Tour will award a prize bonus of $10,000 USD to the top five pro men and women in the final standings ($2,000 for 1st, $1,500-2nd, $800-3rd, $400-4th, $300-5th).

In all, more than $100,000 in prize money for pros will be awarded on the XTERRA Asian Tour.  There are $15,000 USD payouts at the Philippines, Saipan, Guam, and Malaysia races, and $50,000 AUD awarded at the XTERRA Asia-Pacific Championship in Australia, plus the 10K bonus to the series’ top performers.

For further details on the 2015 XTERRA Asian Tour visit, and for more on the XTERRA Asian Tour Championship in Malaysia visit, supported by Malaysia Major Event.

2015 XTERRA Asian Tour Standings

Pros count best 3-of-5, Malaysia counts double

PRO MEN              
Pl Name PHI Saipan Guam AUS MAS Totals
1 Brad Weiss, RSA 100
2 Mauricio Mendez, MEX 90
3 Ben Allen, AUS 82
4 Brodie Gardner, AUS 75
5 Charlie Epperson, USA 69
6 Joe Miller, PHI 63
7 Michal Bucek, SVK 58
PRO WOMEN            
Pl Name PHI Saipan Guam AUS MAS Totals
1 Flora Duffy, BER 100
2 Jacqui Slack, GBR 90
3 Dimity-Lee Duke, AUS 82
4 Mieko Carey, JPN 75
5 Renata Bucher, SUI 69
6 Daz Parker, GBR 63
7 Aya Stevens, SVK 58

2015 XTERRA WORLD CHAMPIONSHIP QUALIFIERSThe XTERRA Philippines Championship was the first of 42 events where the fastest amateur athletes from around the globe can qualify to race at the 20th annual XTERRA World Championship at Kapalua, Maui on November 1, 2015.

8-Feb XTERRA Philippines Championship, Albay, Luzon+
22-Feb XTERRA South Africa Championship, Grabouw
7-Mar XTERRA Motatapu, South Island, NZL
28-Mar XTERRA Saipan Championship, CNMI+
29-Mar XTERRA Malta, Mellieha*
29-Mar XTERRA Costa Rica, Playa Reserva Conchal
11-Apr XTERRA Guam Championship, Piti+
11-Apr XTERRA New Zealand Championship, Rotorua
18-Apr XTERRA Australia
XTERRA Asia-Pacific Championship, NSW, Australia+
25-Apr XTERRA Tahiti, Papeete
25-Apr XTERRA West Championship, Lake Las Vegas, NV#
26-Apr XTERRA Reunion, Saint Gilles les bains
2-May XTERRA Malaysia
XTERRA Asian Tour Championship,Langkawi+
10-May XTERRA Brazil, Ilhabela, SP
16-May XTERRA Southeast Championship, Pelham, AL# 
USA Triathlon Off-Road Nationals
16-May XTERRA Portugal, Golega*
7-Jun XTERRA Spain Championship, Extremadura*
14-Jun XTERRA East Championship, Richmond, VA#
20-Jun XTERRA Greece, Lake Plastira*
27-Jun XTERRA Switzerland Championship, Vallee de Joux*
27-Jun XTERRA Mine over Matter, Milton, CAN!
4-Jul XTERRA Freedom Fest, Oahu, HI=
5-Jul XTERRA Victoria, B.C., Canada!
5-Jul XTERRA France Championship, Xonrupt, Gerardmer*
11-Jul XTERRA Sweden, Hellasgaarden, Stockholm*
18-Jul XTERRA Mountain Championship, Beaver Creek, CO#
25-Jul XTERRA Ontario Series – Parry Sound, Canada!
26-Jul XTERRA Abruzzo, Lago di Scanno, Italy*
1-Aug XTERRA Mexico, Tapalpa
8-Aug XTERRA Czech Championship, Prachatice*
15-Aug XTERRA Germany Championship, Zittau*
16-Aug XTERRA Canmore, Alberta, Canada!
22-Aug XTERRA Adventure Fest Maui, Kapalua, HI=
23-Aug XTERRA Quebec – Quebec City, Quebec, Canada!
29-Aug XTERRA Japan, Hokkaido+ (start 2016 Asian Tour)
29-Aug XTERRA Sleeping Giant, Thunder Bay, Canada!
29-Aug XTERRA Denmark, Tilsvilde*
30-Aug XTERRA England
XTERRA European Championship, Surrey*
13-Sep XTERRA Woolastook – New Brunswick, CAN!
19-Sep XTERRA USA Championship, Ogden/Snowbasin, Utah#
1-Nov XTERRA World Championship, Kapalua, Maui, Hawaii
* XTERRA European Tour // + XTERRA Asian Tour
# XTERRA America Tour // ! XTERRA Canada Series
Shonny RVA

RVA More Making Richmond Trails Better

RVA MORE, the Richmond, Virginia based Mid-Atlantic Off Road Enthusiasts volunteer organization dedicated to improving the state of mountain biking in the Greater Richmond Virginia area, has done it again.

Last weekend, with the help of 30 people, they built 300-feet of new trail heading east from the 22nd Street tower.

According to this article from, “the new trail will make it possible to ride on dirt from 22nd Street directly to Railroad Avenue behind the SunTrust Building that stands guard over the foot bridge leading to the Manchester Wall overlook.”

This section is part of XTERRA’s annual off-road triathlon and trail running races, which will be held for the 17th straight year in Richmond this June 13-14.  The new section will eliminate the need for runners to come-up to Riverside Drive, and make some of the best trails on the XTERRA World Tour even better.

To join, donate or learn more about their efforts and success visit


XTERRA SoCal Cup to Honor Best Three at 3

The three XTERRA off-road triathlons taking place in Southern California this year have banded together to create the XTERRA SoCal Cup.

All racers who compete in the longest distance race offered at XTERRA Renegade (May 16 in San Dimas), XTERRA Laguna Beach (May 31 in Laguna Beach), and XTERRA Snow Valley (Running Springs) are eligible.

Points will be tallied using the same 75-point scale allocation used in the XTERRA America Tour and the top three scorers in each division will earn awards, plus there will be special finisher swag for everyone who completes all three races.

For more information visit, and

XTERRA Reunion Island

XTERRA on Reunion Island April 26

Reunion Island, a French island located in the Indian Ocean east of Madagascar, will host XTERRA for the first time on April 26, 2015.

The inaugural XTERRA Reunion race will combine a 1,500-meter swim in the pristine waters of the west coast lagoon with a hilly 30km mountain bike course through the savannah and sugar cane fields and a 10km trail run by the coast.

“We guarantee a challenging course, an astonishing landscape, creoles vibes and intense emotions,” said Yannick Desfarges, the technical director and island’s most notable XTERRA enthusiast.  “Come and join this brand new stage of the XTERRA circuit and discover the amazing environment of Reunion Island, a UNESCO World Heritage Site.”

The event offers 18 qualifying spots into XTERRA Worlds for the fastest amateurs and roughly $15,000 USD in prize money to the top six elite men and women.

“I went to la Réunion in 1999 and can tell you it’s the perfect place for an XTERRA,” said former XTERRA World Champion Nico Lebrun.  “It’s a tropical island with lots of mountains and all kinds of climate … it’s the French Maui.”

It’s also home to the Piton de la Fournaise, one of the most active Volcanoes in the world, which erupted just recently (February 4, 2015).

“It’s a great destination for outdoor sports and I would recommend athletes to leverage their trip for the race to experience trekking volcanoes, paragliding above the lagoon, scuba diving on the coral reefs and canyoning in world famous canyons,” said Desfarges.  “Reunion Island also offers good options for laid back family time on the mythical west coast beaches and a great opportunity to discover the Creole culture.”

To learn more visit, or write

Mauricio Philippines

XTERRA Philippines This Sunday

The 5th annual XTERRA Philippines Championship race will take place this Sunday in Albay, a province located on the southeastern side of Luzon Island.

Reigning XTERRA World Champion Flora Duffy from Bermuda highlights the women’s elite field that also features two-time XTERRA Philippines Champion Renata Bucher of Switzerland, British stand-outs Jacqui Slack and Daz Parker, Guamanian Mieko Carey, Aussie Dimity-Lee Duke, and Alena Stevens of Slovakia.

The men’s race boasts three elites that finished in the top 10 at XTERRA Worlds last year – Aussie Ben Allen (a two-time XTERRA Philippines Champ), Mexico’s Mauricio Mendez, and South Africa’s Bradley Weiss.  Others in the mix include home grown hero Joe Miller, Charlie Epperson from Singapore, Fabrizio Bartoli and Simone Calamai from Italy, Brodie Gardner from Australia, and Michal Bucek from Slovakia.

XTERRA World Tour managing director “Kahuna Dave” Nicholas is on-site in Luzon to take in the first major on the 2015 XTERRA World Tour calendar and brings us this report …

XTERRA Philippines has made some big moves for 2015.  They moved its date to early February and changed the location from the island of Cebu to Albay on the far south of Luzon Island.

The feature of Albay – and it is huge – is the Mayon Volcano.  Sure there are a lot of big volcano mountains around, but this one is active!  Yes, one can see smoke coming from the top of its over 8,000′ peak.  Mayon is very active and had a major incident just last year.  The locals’ figure she blows up about every three years and nobody lives within about five miles of the crater.

The swim is on a beach about six miles from the crater and is the most stunning black sand beach one can imagine. Soft, deep and very black, the beach is huge. Peppered along the sand are dozens of volcanic rocks that were either tossed this far from one of the eruptions of Mayon or brought down by the streams of fresh water that meet the ocean.  Red, gray, white and the usual black of all sizes.  The water is warm, the surf is small.

I can’t say too much about the bike yet as it is not completely marked.  At noon on Friday the first “recce” is organized for all competitors.  The bike is point to point from the beach to T2 at the ruins of Cagsawa where an eruption in 1814 killed roughly 2,000 people.  The bell tower of the church still stands and it is a major tourism area in the Albay area.  The run starts out through rice paddies and peanut farms – again it won’t be marked until Friday – and loops back to a very neat finish area at the church bell tower with the volcano in the background.

It was fun today taking young pro Mauricio Mendez around with me.  The town of Legazpi has huge banners that cross the main roads with the names and photos of all our pros. Even one of an older gentleman!  We pulled to the side of the street to take a shot of Mauricio’s banner and immediately had a police vehicle stop to question us.  When I told him the young man taking the photo was the guy on the banner he smiled and had to have his photo taken with Mo.
Later, a dozen school girls saw him and started giggling and pointing.  Naturally I told them who he was and they all wanted their pictures taken with our own young star.

I have to say the new location is great.  Cebu was also wonderful and I hoped Albay would measure up.  From the first day on it has.

Year – Men / Women
2011 – Sam Gardner / Shonny Vanlandingham
2012 – Ben Allen / Renata Bucher
2013 – Ben Allen / Lesley Paterson
2014 – Dan Hugo / Renata Bucher

EPC Tips - Improved Strength

EPC Tips – Improved Strength and Stability

Our concept of “6 Components to Endurance Sports Success” was introduced at the first of the year (read about it HERE). The idea that there are six areas of development required for endurance athletes to maximize their fitness and racing performance came about from our years of working with amateur endurance athletes coming from all kinds of different backgrounds. One area that we continually see needing attention in nearly every athlete we work with (including ourselves) is improved strength and stability. Even the athletes coming from high levels of single-sport competition, and even some from weight lifting backgrounds (especially those coming from a weight lifting background), can seriously lack strength and stability in the areas required for successful endurance sport competition. We’re not talking about moving big weights around, making a lot grunting noises (well, maybe a little grunting), and using the word “bro” throughout your training dialogue kind of strength training; we’re talking about relatively light to no weight exercises performed in functional movements that apply to our sports.  Developing the core stability required to maintain form and function when you’re deep into your race should be the goal in your strength training and the following paragraphs will help you understand why.

Most endurance athletes are surprisingly weak.

Sure they can complete a marathon, an Ironman, or even a 100 mile foot race through mountainous terrain, but none of that necessarily equates to them being particularly strong or stable. Strong in will and determination, perhaps, but ask them to perform a one-legged squat and not have their knee track to the inside or execute a single-leg prone bridge and not have their hip drop, and more often than not, they can’t do it. Many will claim that endurance athletes don’t need to be “strong”, rather, they argue that aerobic fitness is the most important thing and that any time spent training outside of their primary sport is a waste of time. They say for example, “If you want to be better at running, you simply need to run more.” Aerobic fitness is certainly required to participate in endurance sports and it is true the more you run the better a runner you will become; however, time spent improving your muscle recruitment, strength, flexibility, and stability will improve your economy of movement. This means you will be able to move (with what fitness you have) more powerfully and efficiently while wasting less energy and minimizing potential injuries. All, which in turn, yield faster speeds and increased endurance at the same level of aerobic fitness.

Pure muscular strength, the muscle’s ability to apply force to a stationary object, is what allows us to move. When swimming, we apply force to the water, pulling ourselves forward with every stroke. When riding a bike, we apply force to the pedals while turning the cranks at high cadences to produce more power. When running, every foot strike applies force to the ground for the push off, and with appropriate stability and flexibility allowing increased stride lengths and stride rates, we run faster and faster. Through the implementation of resistance training you can increase the force-producing capabilities of the “major muscles” that contribute to forward movement. Exercises like squats, deadlifts, leg curls, leg extensions (to name a few) will train the force-producing quadriceps, hamstrings and glute muscle groups; exercises like pull-ups, pull-downs, chest press, rows, shoulder shrugs and presses will train the larger back and shoulder muscles for force-producing movement strength. A stronger muscle will be able to produce more force for the power required to move as well as fatigue at a slower rate, thus increasing your muscular endurance.

There are several other factors to consider when addressing the concept of muscular strength. Equally important, and perhaps even more valuable to the endurance athlete is the concept of muscular stability. This concept focuses more on the “minor muscles” that don’t necessarily contribute directly to forward movement. These muscles include, but are not limited to, the collection of core muscles that surround the hips, including the lower back and deep abdominal muscles. Stability and power in all sports initiates from the hips and extends outwards to the limbs that make the movement happen.

Excess movement beyond that which is required to execute forward movement is wasted energy and this excess movement occurs from lack of stability.

Wasted energy occurs in running when your hips drop from side to side with each stride, or your knee dives inward or outward with each step, for example. “Fish-tailing” when swimming indicates lack of core stability and wastes energy as you move down the lane wiggling from side to side with each stroke. Rocking hips and/or upper body movement when cycling is another example of wasted energy that stems from a lack of stability in the hips. Along with hip stability, shoulder stability is another critical area that requires attention for swimmers (or any activity involving power production from the arms). Stabilize the hips and shoulders with specific training movements and you improve your form, efficiency, power production and endurance. Time well spent.

A factor that coincides with stability surrounding a joint is flexibility. Joint flexibility contributes to range of motion which is essential to producing power for movement. Anyone with inflexible joints can attest to the limited power and speed that is attainable. On the contrary, hypermobile joints that are “overly flexible” can create issues of instability and possible injury. An increase in muscular strength surrounding the hypermobile joint can often improve the stability for those individuals. Just like strengthening muscles with specific exercises, you can improve your flexibility and range of motion with specific exercises. By honing your flexibility (either minimizing or maximizing) your surrounding joints will become more stable and powerful, and in the long run, be less prone to injuries.

Being able to perform an endurance sport event requires your muscles to repeat movement over and over for many minutes to several hours. Overuse injuries are a major cause of missed training and unmet goals for endurance athletes. If your muscles are not functioning in the way they were designed, you are putting increased stress on your other soft tissue and joints.

Training muscles to function or ‘fire’ correctly when called upon, and for longer periods of time, requires specific training.

We engage our larger ‘primary mover’ muscles very easily when training, but often the smaller supporting muscles get overpowered or neglected causing them to ‘turn off.’ These muscle ‘imbalances’ often lead to frustrating niggles, if not full blown injuries, that can derail an athlete’s training and racing objectives. By activating these smaller muscles with stability training exercises, you allow them to ‘turn on’ in conjunction with your dominant muscles both improving your economy of movement and resistance to injury.

Fortunately, many endurance athletes embrace the idea of strength training. Most athletes typically include some form of strength training for several weeks during their off-season. Unfortunately, most athletes end up dropping their strength training sometime early in their pre-season training, either because they are bored due to limited knowledge of core exercises or they feel it gets in the way of their sport-specific training. This is an unfortunate occurrence. For long-term continuing improvements to occur from year to year, it is critical to include strength and stability training throughout the entire year. Your return on investment in strength and stability training includes increased force and power production with decreased rate of muscular fatigue for forward movement, increased economy of movement with less wasted energy and ability to tap into more of your given aerobic capacity, and more consistent training and capacity for higher training loads due to increased injury resistance. For these reasons alone, endurance sports athletes should make strength and stability training a high priority in their overall annual training program in order to reach their highest level of performance.

Written by Cody Waite, professional endurance athlete, endurance sport coach and founder of Endurance Performance Coaching. Looking for help with your training for 2015? Check out EPC’s Personal CoachingGroup Coaching, and Custom Training Plan options created to fit your needs and budget.

Emma and Suzie

Last Chance to Save with Early Bird Rates

This Saturday, January 31, is the last day for early bird registration rates at select U.S. venues. It’s just $85 for the regional championships ($110 for teams), $55 for Sprint races ($75 for Sprint teams), $40 for 21km trail runs, $30 for 10km races, and $20 for 5km runs.

Follow the registration links below for more information:

April 25 – XTERRA West Championship – Lake Las Vegas, NV

May 16 – XTERRA Southeast Championship – Pelham, AL

June 14 – XTERRA East Championship – Richmond, VA

July 18 – XTERRA Mtn Championship – Beaver Creek, CO

Sep 19 – XTERRA Utah – Ogden/Snowbasin Resort, UT

Bradley Weiss

Weiss, Griffioen win Buffelspoort

Hats off to Bradley Weiss, winner of the XTERRA World Tour opener at Buffelspoort Dam in the Northwest Province of South Africa over the weekend. After three years of focused dedication to the sport and nearly 20 top 5 finishes around the world the 25-year-old took the top step.

“Couldn’t have asked for a better way to start 2015,” said Weiss, who will travel to the Philippines in search of his second XTERRA victory.

Nicolette Griffioen won the women’s race and several hundred racers kicked off the XTERRA season in style.

Here’s the official race report:

Tension was rife at the picturesque Buffelspoort Dam (North West Province) on Saturday, 24 January 2015 when over 400 adventure seekers toed the line to partake in the first XTERRA of the season, the TOTALSPORTS XTERRA Buffelspoort Full presented by REHIDRAT® SPORT.

Bradley Weiss claimed a long overdue victory in the men’s race completing the 1.5km swim, 26.5km mountain bike discipline and 12km trail run in a lighting fast combined time of 02 hours 35 minutes 31 seconds, while Nicolette Griffioen secured the women’s title in an impressive combined finishing time of 03 hours 18 minutes 35 seconds.

The third individual athlete to exit the water, it was on the run discipline that Weiss was able to capitalise. “I always struggle to swim at altitude,” said Weiss. “My transition was rusty. I entered the bike discipline behind Conrad Stoltz and Theo Blignaut. Conrad is stronger than me on the bike. So I decided not to overextend myself by trying to keep up. I caught Theo and rode with him for about ten minutes before building a gap. On entering transition two I was two minutes behind Conrad. Building up to the event I’ve done a lot of gym work and felt really strong on my feet. With about 1km to go on the run, I was now only 20 seconds behind Conrad, he made a wrong turn. I called after him, but he didn’t hear. It’s never a nice way to pass someone. Claiming my very first XTERRA victory today was intense, a surreal experience and I couldn’t be happier. My next event is XTERRA Philippines, which will be great preparation for XTERRA Grabouw”. Antoine Van Heerden came in second, while Conrad Stoltz finished third.

In the women’s race, Griffioen was pleasantly surprised by her victory. “The swim was choppy, I swallowed a lot of water,” laughs Griffioen. “I had a good bike ride. The course included some really nice technical sections. It was hot out on the trail run, with the course featuring a killer climb. I am really surprised to take the win today. The XTERRA is a great challenge, but the satisfaction at the end is worth it”. Natia Van Heerden came in second, while Sylvia Van Tromp finished third.

For further information on the TOTALSPORTS XTERRA presented by REHIDRAT® SPORT please contact Stillwater Sports on 086 138 3591 or email

Super Sunday on the Trails

Some people consider Super Bowl Sunday a holiday of sorts – or at least a day to stay in and watch the football game. Not the runners in the XTERRA SoCal and Arizona Trail Run Series. Both of those series will host races this Sunday – the same day as Super Bowl.

The Arizona Series will host the XTERRA McDowell Mountain 7 and 24K Trail Runs in Fountain Hills, Ariz., less than an hour away from where the big game is being played in Phoenix.

The SoCal Series will host the XTERRA Mission Gorge Trail Run in Santee, Calif., near San Diego. Several hundred runners are expected to participate … and some of them may even run in football gear in honor of the day.

Both the SoCal and Arizona races will be run in the morning, allowing runners ample time to get home in time to watch the Super Bowl later in the day.

For more information on the XTERRA Mission Gorge Trail Run, please visit For more information on the XTERRA McDowell Mountain Trial Run, please visit