New Race in the Pacific Northwest

The XTERRA America Tour is thrilled to welcome the Granite Man off-road triathlon at Applegate Lake, Oregon to the Northwest Region Points Series.

Nestled at 2,000-feet in the Rogue River National Forest, Applegate Lake has long been a favored destination in southern Oregon for mountain bikers, trail runners, and swimmers alike and the XTERRA Granite Man is the only multisport race held at the venue.

Race weekend is set for June 11-12, and also includes a duathlon, kids tri and du races, a 10-mile mountain run, 5-mile poker run, youth scavenger hunt, and a 17.5-mile time trial xc mountain bike race.  There’s even a “dual day” award for those that do XTERRA on Saturday, and the 10-mile mountain run on Sunday. Plus, there’s camping!

The XTERRA Granite Man race combines a .75-mile swim, 13-mile MTB, and 5-mile trail run.

“The views across the lake of the majestic peaks of the Red Butte Wilderness and surrounding Rogue River National Forest lands are spectacular,” said the organizers. “Applegate Lake is at its best this time of year, full with fresh spring run-off. You may compete as a Granite Man individual or as a three-person team with each team member doing one of the segments.”

The swim is in Applegate Lake and starts and ends at the Hart-Tish park beach. Hart-Tish is one of the few Forest Service parks with several acres of beautifully groomed lawn down to the water’s edge.

The mountain bike section starts at Hart-Tish Park and goes clockwise around the lake to Seattle Bar. At Seattle bar, participants will rack their bikes and complete the course with a 5 mile run back to Hart-Tish Park.

“On the bike and run, participants will utilize 12 miles of single-track, 3.5 miles of pavement and 2.5 miles of forest roads that follow the fingered shoreline. It includes many short, moderately difficult climbs and a lot of very fun undulating terrain. The trail is never too technical but it is definitely challenging.”

Learn more at

Middaugh Swim

Middaugh Coaching Corner – Early Season Racing

With XTERRA World Champion Josiah Middaugh fresh off a runner-up showing at the XTERRA Pan America Tour season-opener in Costa Rica on Sunday, it seems an appropriate time to talk about why jumping into a race early in the season is a good idea.  To give the champ a break as he travels from CR to Argentina in preparation for stop No. 2 on the PanAm Tour, his brother Yaro brings us this week’s column…

Nine Reasons to Sign Up for an Early Season Race…or Two

Well, it’s that time of year when races are starting to pop up on the calendar. You’re coming off a solid winter of training or maybe you’re not. Either way, you have a rough idea of where your fitness is, and you have clearly mapped out your “A” races for the season. So why would you consider doing an early season race that you’re not specifically training for? We have come up with nine reasons to jump in some early season races:

  1. Test fitness: Testing fitness is always a goal for any early season race. If you’ve done the benchmark testing sessions we talked about in our blogs then you have an idea of where you are at on paper. Now it’s time to see if it translates to race day. Improving your FTP from 240 watts to 260 watts is a solid jump, but will you see the difference in your results? You should, but in XTERRA you also need to have the mountain biking skills in order to take advantage of the extra power.
  2. Remind yourself how to suffer and compete: This is a big one. If you haven’t raced in a while, it takes some time to remind yourself how to suffer even if you’ve gotten in some solid interval sessions throughout the winter. Just about any race can help with this. I love early season mountain bike races because they start so hard and have so many effort changes. It is a great reminder of what it means to suffer and compete. A few of these before my first XTERRA or at least before my “A” races and I feel much more confident attacking each bike course.
  3. Gear check: For those of you in the Northern states, your mountain bike has probably sat all winter. If you’re lucky you were able to get on it a few times with intermittent thaws. A few people I know are just now pulling their bike out of their travel bag from their last race of the 2015 season. An early season race usually pushes us to make sure our bike and other gear are in working order. The week before my first race, I pull out the bike, ride it around a few times and then drag it to the race. The earlier the race is in the season, the sooner I get my it ready for the season. There have been years when my first race of the season was Pelham. Two years ago, I pulled my bike out that week, rode it around the block a few times and showed up in Pelham only to realize I needed a new bottom bracket two days before the race. Don’t be me!
  4. Evaluate goals: Hopefully, you have your goals set for the season and posted so that you can see them every day. On paper you are on track. Early season races can help you make sure you are where you need to be. Finding a sprint, Olympic, or half ironman in April or May will help you evaluate where you are at, and can be a form of benchmark test. I personally like the Olympic or Half Ironman distances. Each leg of the race is an indicator of whether or not I am on pace to hit my goals for the season. Depending on where I am at in my training, and how far away my priority races are determines what I do with the results. Goals can be modified if needed.
  5. Drive future training: Analyze your results. What did you do well? What did you do poorly? What will I do with this data going forward? If you performed exactly as hoped, continue with your current plan. If not, adjust your plan to address your current needs. Maybe you need an eight-week bike focus to boost your power on the bike or maybe you need to stop skipping those swim sessions because you are not as strong as you had expected to be. If you take the time to look over your results, you will find an area to fine tune for your next race, and yes, transitions count!!
  6. Dial in pre-race and race day nutrition: First you practice your nutrition during key workouts, but to know if it truly works for you, you need to implement your nutrition plan for an actual race. Early season races are the time when you can afford to make mistakes with nutrition. Try the nutrition plan that you read about or your coach recommended under race conditions. It’s no fun fighting the urge to hurl the entire bike because your sports drink doesn’t agree with you in your most important race of the year.
  7. Try race strategies: Often we go into races with time goals we want to meet, but we don’t always have actual race strategies in mind. Try something you wouldn’t ordinarily try in an early season race. Perhaps, you have always started on the far outside for your swim because you want your space and don’t want to drown at the first buoy. What would happen if you started on the inside and sprinted for the first 200 yards? Would this allow you to swim with one group ahead of your usual group? You don’t know unless you try. Maybe you want to try attacking every climb on the bike course, but you are afraid you won’t be able to run if you do. Practice it, and then get out and go for it in an early season race!
  8. Execute an entire race plan: Write out a race plan, and then try to execute it. This includes pre-race and race nutrition, the swim, bike, and run legs and transitions. Again, this does not just mean goal times. If you want to catch a group and swim the entire swim with a group rather than on your own in no man’s land, make that part of your swim plan. Go through each aspect of the race and how you plan to handle various scenarios. Race plans rarely turn out exactly as written, but the more prepared you are the better you handle unexpected situations.
  9. Motivation: Those early morning trainer, run, and swim sessions can be brutal. Especially, in the dead of winter when just walking the dog can be tough. I’ve hit my snooze button more than I’d like to admit. Signing up for an early season race can help keep you motivated. Here in Florida, I like to sign up for trail and road races as early as February or March just to help with motivation. Josiah does snowshoe, and fat bike races in the mountains. You need to do whatever is available in your area. Definitely don’t overdue it, but staying motivated during the offseason is vital to a successful season.

Josiah Middaugh is the reigning XTERRA World Champion. He has a master’s degree in kinesiology and has been a certified personal trainer for 15 years (NSCA-CSCS). His brother Yaro also has a master’s degree and has been an active USAT certified coach for a decade. Learn more about the two and their coaching programs at



XTERRA Argentina This Saturday

There is no rest for the weary.

Well, perhaps it would be a stretch to label elite endurance athletes like Josiah Middaugh and Myriam Guillot-Boisset as “weary” – even after a grueling race in extreme conditions like they faced in Costa Rica last Sunday – however they will both be back in action Saturday in San Juan, Argentina, home to the second stop on the XTERRA Pan American Tour.

“I am excited to be in Argentina for the first time and the people are amazing,” said Middaugh.  “I’m still adapting to eating dinner at midnight, but otherwise functioning normally.  The race venue is at a big reservoir at the foot of the Andes.  Below the reservoir in San Juan it is wine country with some of the worlds best and cheapest wine.  The terrain looks similar to something in Southern Utah or outside of Las Vegas.  The bike course is fun and challenging. It follows mostly dirt bike trails that wind through very hilly terrain with lots of banked corners and whoopty woos.  The second half of the course is very tough pedaling with lots of time spent in the sandy washes.  There seems to be really good energy and a good local turnout with a sound system pumping some up-beat American jams.”

It’s been nearly 10 years since the last XTERRA was held in Argentina back in 1997. That year home country hero and former Olympian Oscar Galindez took the tape, and he’ll return to the dirt once again to defend that national title against the likes of Middaugh, Mexican great Francisco Serrano, and Canada’s XTERRA star Karsten Madsen.

In the women’s race Guillot-Boisset will look to take the momentum from her win in Costa Rica to the Andes against former Olympian and XTERRA Mexico Champion Fabiola Corona.

“I’m just having so much fun with XTERRA, and exploring these great places,” said Guillot-Boisset.  “I look forward to another great adventure in Argentina this weekend.”

Blessed by nature, San Juan boasts magnificent mountains and is surrounded by two mountain ranges whose mountains reach heights of six thousand meters above sea level, which is higher than even the highest mountains in Europe.

Jose Arancibia, one of the organizers from Argentina Tri Events, explained that the race will be held at the magnificent setting of the Ullum Dam, near the province of San Juan at the foot of the Andes Mountains.

“We’re very excited to join the XTERRA World Tour and show people from all over the globe how beautiful this part of Argentina is,” said fellow organizer Juan Carlos Guevara. “It’s also great for our local athletes, as we have a large group of mountain bikers, trail runner and triathletes who now have the chance to be part of the XTERRA Tribe.”

In San Juan, the event will bring together four races during the same weekend: one which is purely Mountain Bike (50 km), another which is Trail Running (5k, 10k, 21k), another which is open-water swimming, and an off-road triathlon (1.5k swimming + 30k MTB + 9.5k Trail Running). Also, children will have the possibility of participating in the Kids Race, which makes it an ideal event for the entire family.

Follow along on Facebook at and XTERRA Argentina for updates, photos, stories, and results in the days ahead.

Learn more at

DN-Josiah TV web

XTERRA managing director Dave Nicholas is in San Juan to take in all the action and brings us this report….

We are in the foothills of the Andes in the west of Argentina for the first race here in 10 years.  The city is San Juan, and while very few have heard of it, this is a big city of 600,000 people and the Capitol of the region.

The race venue is about 20 minutes outside town at a very neat reservoir that sits in a location very reminiscent of Lake Las Vegas.  Tall, redish hills and mountains, very little vegetation and a big, blue lake.

Josiah gave you a good preview of the trails yesterday.  Some very fun whoops and berms made by dirt bikers and then some brutal washes; again like Lake Las Vegas.

Argentina is very much Spanish.  There is a big Italian influence, but the culture is definitely that of Spain.  Josiah and I did a live TV interview on channel 8 Wednesday.  The evening news starts at 8pm !!  There was a staff and sponsor Happy Hour last night and in Argentina, Happy Hour starts at 8pm.   We found a nice Italian restaurant called Franky’s with a Frank Sinatra theme.  The doors to the restaurant open at 10 and close at 3.  Dinner here starts about 9 and more commonly 10pm.  The whole city comes alive after 9pm and does not close until the sun comes up.

As you would expect the beef is superb.  One of the local dishes is a big, square charcoal fired grill brought to the table with beefsteak, beef ribs, normal sausage plus chorizo and chicken.  I ordered the equivalent of a New York strip and it was delicious.  I won’t tell you how much it cost as many of you familiar with steak house prices would faint and then buy a plane ticket.

San Juan is a 90 minute flight from Buenos Aires and as you land there are miles of vineyards surrounding the city.  The local wines are excellent and like the beef; a fantastic value.

So far a wonderful experience.  Not just Josiah but Costa Rica winner Myriam Guillot-Boisset is here to do Pan-Am back-to-back races. This new series taking in South America, the Carribean, Mexico, the USA and Canada is certainly something you need to think about.  The XTERRA Planet just got bigger.

Braden Currie

Currie to Defend Title at XTERRA Asia-Pacific Championship

Braden Currie set out on a mission last year to win the XTERRA World Championship.  He came ‘oh so close, finishing 2nd to Josiah Middaugh.

The goals got even bigger in 2016, with not just an XTERRA World Title on his mind, but a spot on the start line to represent New Zealand at the Olympics triathlon in Rio.

To achieve those dreams, he put his off-season on hold.

“I haven’t really stopped since World’s,” said Currie, who notably became only the second man along with Middaugh to finish ahead of Ruben Ruzafa in 16 races over three years in Maui.  “I was really stoked with the 2nd place result and was on a huge high after that race. But racing didn’t stop for me. Travelling to the USA meant that I was going to have to take on another back to back summer, so I just sucked it up and went hard as soon as World’s was over.”

Straight after Maui Currie flew to Australia and won the Augusta Adventure Festival, an event that combines trail running with swimming, kayaking, and mountain biking, for the fourth time in a row.

“I was pretty stoked with that one as I hadn’t kayaked since February and just had to wing it on the day in the 13km paddle,” he said.

Next up was Taupo 70.3, and another resounding victory.

“I think I might have snuck in a week off before getting back on the time trial bike and training for Taupo,” said Currie.  “I was pretty motivated to win that one as I had put a lot of my efforts into 70.3 when I was in the states but hadn’t had a result that I felt reflected what I could do.  The race went well for me and I managed a pretty easy win, which was very unexpected but gave me a huge confidence going forward with my season of road racing.  Straight on from that I raced in the Long Distance National champs in January and managed to take the title off 10* champ Cameron Brown.”

With his focus now set on turning his endurance base into speed the new year brought a whole lot more racing, trials and tribulations.

“It’s been a roller coaster,” said Currie.  “I only had the chance to race sprint distance triathlon, as they were the only ones on offer and this was a steep learning curve. The key to triathlon is the swim and I was starting way out on the start line because I had no points. This made it hard to find the right feet and I was getting stuck with slower swimmers and losing lots of time. It’s only a 750m swim so not a lot of time to figure it out in the water. But after five weeks of racing non-stop I think I have it sussed and have some points on the board so I now start in a better spot.”

Currie won the NZ Olympic Triathlon Championship race last weekend, which he says was not an accurate reflection of how he is going because the top two Kiwis were not racing, still…

“It was good to have a reasonably good race. Because of that race I now have a start at my 2nd ITU World Cup event in New Plymouth on the 2nd of April, followed by a World Series race on the Gold Coast the weekend after. It will be 4 weeks of racing by the time I get to Asia Pacific’s but my body is recovering well and I seem to making progression through racing each weekend. I’m using the mountain bike now instead of the road bike as the cross over works and I like being back on my mountain bike. I am looking forward to Rotorua and Asia Pacifics and a style of racing I know well and enjoy. But racing the unknown has also been a great challenge and I know I have become a better athlete for it.”

Currie is a beast on the run and as tough as they come.  Watching him go for it all in these next few months – both at XTERRA and on the road – will be a joy to watch. / /

USAT Nationals

XTERRA Gator Terra to Host USAT Nationals

The Historic XTERRA Gator Terra off-road triathlon will double as the 2016 USA Triathlon Off Road National Championship on May 1, 2016 in Arkadelphia, Arkansas.

It’s an important race for XTERRA amateurs for many reasons as they can collect valuable points towards winning their regional championship in the XTERRA America Tour, claim a spot on Team USA for the 2017 ITU Cross Tri Worlds, and race for a national title.

The event is celebrating its 20th birthday this year (which includes 18 years at its original home in Ruston, Louisiana, and now its second year at its new home of DeGray Lake and Iron Mountain in Arkadelphia).

The Race venue is nestled in the foot hills of the Ouachita (Wash-she-ta) Mountains in Southwest Arkansas, in the Diamond Lakes resort area of Hot Springs and Arkadelphia.

“The Iron Mountain Trail system has 25+ miles of exciting of trails,” said race director Fred Phillips.  “The 1500-meter swim is held in DeGray Lake, which has been rated as one of the top 10 cleanest fresh water lakes in America by the Army Corp of Engineers.  The mountain bike portion of the event uses 19.5 miles of purpose built Mt Bike trails. This is deep woods single track, with solid climbs, great descents, with big banked turns, awesome views and much more. The Run course will challenge you from the beginning to the end, so hang on to your hat!  At the finish line you will have earned the right to be called an Iron Mountain Man and will receive a finishers medal to prove it.”

Phillips recommends racers come early and stay a few extra days to ride one or more of the three IMBA Epic Trails in the Diamond Lakes area (Womble, Ouacitha Trail, and Vista), visit Hot Springs National Park, the Crater of Diamonds State Park, and enjoy ‘some good ol’ Southern hospitality.’

Learn more at or email


XTERRA Northeast Trail Run Series Kicks-off in Connecticut

By Devin P. Quinn
XTERRA Trail Running Intern

Joining the XTERRA Trail Run Series roster this year is the brand-new Northeast series, four exciting events poised to introduce the region to the thrill of the XTERRA running experience. The series kicks off in just a few days with the XTERRA Shepaug Run Raiser in Bridgewater, CT on March 26th, with 10k, 25k, 50k, and 80k courses. The same distances are offered at the XTERRA Wawayanda Trail Run on May 7th in Hewitt, NJ and the August 6th XTERRA Steep Rock Trail Run in Washington, CT, and, on August 14th, the XTERRA Syracuse Trail Run will conclude the series with a 10k/20k race in Syracuse, NY. The XTERRA Shepaug Run Raiser is a rugged, “no-frills” race that provides challenges and rewards in equal measure on well-marked trails in the majestic Bridgewater backcountry.

The 10k course covers a variety of terrain—contouring, deer trails, dirt, open fields, rocks, roots, water, and more—with gentle elevation gains catering to every level of trail running skill. 25k and 50k runners continue on to the tranquil trails of the Roxbury Land Trust, where they will be treated to beautiful mountain laurel forests, crystal-clear streams, and the most welcome sight of all: an aid station by the pond, stocked with fuel for the tired runner. Finally, those brave souls who set out to tackle the 80k course will do three full laps of the 25k course plus a bit of extra distance around the aid station. Regardless of distance, runners should come prepared for any weather or trail condition.

Just over a month later is the XTERRA Wawayanda Trail Run, beginning and ending beside Lake Wawayanda in northwestern New Jersey. This start/finish area—a boat launch at the north end of the lake—also functions as an aid station for the longer distances, chock-full of all things sweet, salty, cool, and refreshing. The trails are a mix of single-track and double-track, smooth and technical, and include rocks, roots, and lots of rolling hills, and as runners navigate the winding trails, they will see signs of the historical background of Wawayanda State Park, including stone walls and an old iron furnace. The deep and wild woods of the park are home to a diverse wildlife population, so keep your eyes peeled for deer, wild turkeys, bears, birds, and Bigfoot.

The XTERRA Steep Rock Trail Run on August 6th is a tough but gorgeous trail run for casual and competitive runners alike. The 10k race takes place entirely within the Steep Rock Preserve, featuring a moderately technical course of serene riverside trails and pinnacle vistas as well as an old railroad tunnel and suspension bridge. The longer races head outside the borders of the preserve onto more technical but well-maintained trails through the Carter and Mine Hill preserves. Runners who challenge themselves with these longer distances will be rewarded with a tour of these beautiful parks, including an old quarry, ore mines, and blast furnace before the aid station, and can enjoy a sense of complete isolation and freedom in these peaceful preserves. Upon finishing, runners can cool off from the August heat in the cool, shallow river and enjoy the post-race refreshments.

The Northeast series finale, the XTERRA Syracuse Trail Run, will take place on the strikingly scenic trails at Green Lakes State Park in the heartland of central New York. Winding its way through rolling upland forest, rugged trails, and hill ascents, the course presents a challenging two-mile climb right from the start, but rewards with breathtaking views of two glacial lakes before offering a brief respite on the lakeside trail. The exciting mix of hilly terrain and fast, flat stretches offers a paradisiacal experience for any trail runner at any level of experience, whether seasoned pro or couch potato. In addition to a well-maintained and clearly marked course, runners can expect a well-organized and expertly run event and a great finish line party, including a fully catered lunch with great music. All in all, it’s safe to say that the XTERRA Northeast race series will go out with a bang!

Also, volunteers are always welcome at any of these races! Anyone who volunteers receives a snazzy t-shirt, post-race food, and the gratitude of our staff, spectators, and participants. If you’re interested, you can sign up on the race website. We also accept guilt-induced assistance, indentured service, and forced labor.

Points are awarded to the top fifteen finishers in each age group for the 25k, 50k, and 80k distances at Shepaug, Wawayanda, and Steep Rock, and for the 20k distance at Syracuse. The top three best race results for each runner during the series count towards the series standings, and the athletes with the most points in their age groups by the end of the series earn the title of Paul Mitchell XTERRA Northeast Series Champion and free entry to the Paul Mitchell XTERRA National Championship in Ogden, Utah on September 18, 2016.

Learn more about the XTERRA Northeast Trail Run Series.


Karl Shaw

Shaw, Guillot win XTERRA Costa Rica

Playa Conchal, Costa Rica – Karl Shaw from Great Britain and Myriam Guillot-Boisset from France won the elite races at the inaugural XTERRA Pan American Tour season-opener on an amazing “Pura Vida” morning in Costa Rica on Sunday, March 20.

It’s the first career XTERRA win for Shaw, who had a one-minute lead out of the swim, was seconds in front of last year’s XTERRA Costa Rica Champion Rom Akerson and reigning XTERRA World Champion Josiah Middaugh coming off the bike, and responded to a late surge from Middaugh with one of his own in the deep sand just 2K from the finish to take the tape in 2:05:52.

Middaugh came in 17 seconds later, followed closely by Akerson 9 seconds after that.  It was one of the closest 1-2-3 finishes in sport history.

“I would’ve been happy with 3rd so to come away with the win is great, especially mentally to start the season,” said Shaw, who was racing his first XTERRA in four years.

“I’ve just come off 2-3 months of good training, and two weeks of camp here in Costa Rica with my friends, so it’s just been really good.  Costa Rica is a lovely country, very good course, hot, and hard on the legs.  It’s a beautiful place and I’ll be back next year to defend the title.”

Shaw’s brother Asa, who was the runner-up at XTERRA Worlds three years ago, was on-site to see the big win and even though Karl had a good lead out of the swim Asa wasn’t sure it was enough. It turned out that when Akerson and Francois Carloni caught up with Shaw on the bike the three starting working together and effectively held-off the world champ.

For Middaugh, who escaped a winter snowstorm in Colorado on Wednesday only to be greeted by the warm air of the Province of Guanacaste on Thursday, it wasn’t so much the humidity but rather a late crash on the last downhill of the bike that might’ve been the difference.

“I had caught Francois and closed to about five seconds behind Rom and Karl, but after that crash it was more like 30 seconds. It was tough racing today,” said Middaugh. “Every year its hard here. I thought I was feeling a little more fit and would have had an easier time catching that front group on the bike. I came close but not quite close enough.”

Akerson, who lives nearby on the beach, was set on defending his title and knew that keeping Middaugh behind him on the bike would give him his best shot.

“It’s just a matter of time before beast mode breaks out with Josiah,” said Akerson. “I gave it all I had to keep him behind me but couldn’t do it.”

When asked if he was surprised by Shaw’s strong showing, Middaugh replied, “I was surprised with Karl.  I knew he was strong on the bike but I didn’t know he would be that strong on the mountain bike, but he was.  He did a very smart race, and they were able to work together and he raced really strong.  It was hot this year, a little dryer and a little faster and I was really worried about the heat but it seemed okay. I felt I managed it okay.”

This is the third straight runner-up for Middaugh in Costa Rica, and when reminded that it took him 15 years to win Worlds, he said “Well, you don’t learn anything from winning and second keeps you hungry so I’ll be back.”

Next stop for Middaugh is XTERRA Argentina, the 2nd stop on the Pan America Tour, this weekend.

Last year’s XTERRA European Tour runner-up Francois Carloni finished 4th, followed by Frederico Venegas from Costa Rica in 5th and Greg Schott from the USA, racing his first pro race, in 6th.

Miriam Guillot-boisset


Two years ago here in Costa Rica Myriam Guillot-Boisset was on top of the world having just won the adventure racing world championship, and to make it even better her Dad was in Costa Rica with her to see it happen.

And then sadness set in…

“My Dad was very sick when he came here, and when he took the flight to go back home he passed away,” said Guillot, with tears in her eyes.  “It was the last time I saw him, here in Costa Rica, and the first time I’ve been back since.  This one is for him.  I thought of him out there today.  We were at the same place.”

Guillot-Boisset said she could feel her Dad with her during the race and it made her confident, and happy.  “So happy, and I’m sorry to share this, normally I keep it to myself, but it’s overwhelming right now”

Guillot-Boisset, who won XTERRA Malaysia and was 4th at XTERRA Worlds last year, dominated the women’s elite race.  She came out of the water together with Kara LaPoint from the U.S. and Sabrina Gobbo from Brazil, and the three of them caught IM star Cait Snow early on the bike.

Guillot-Boisset then pulled away from the rest of the field and finished strong in 2:34:48, nearly 15 minutes ahead of LaPoint in 2nd, and Gobbo in third.  She will now head to Argentina in her chase to win the XTERRA Pan American Tour title this season.

“The race today was better than I expected,” said Guillot-Boisset. “It was an amazing swim, everybody would dream to swim here and the run is really exciting. I enjoyed the course, it has so much variety and it’s such a good way to experience Costa Rica.”

For LaPoint, the adventure of racing in Costa Rica mixed with a career-best runner-up performance left her with a great big smile.

“It feels amazing … now that I’m not suffering,” said LaPoint. “The last two miles of the run was one of the hardest things I’ve ever done.  I was so tired, it was so hot, and I knew Sabrina was doing great behind me.   Having to run on the sand was such a challenge. I did everything I wanted to do here today and I’m very happy with that.”

LaPoint was 2nd out of the water “but 4th out of transition, doh!” but was able to get past Gobbo and Snow and rode in 2nd until about mile 15 when Gobbo passed her back and came into transition 2nd.  LaPoint then regained the 2nd position at about mile two of the run and held on until the finish.

“It’s been a really fun experience. A new race, a new country, everything was new. The water was great, course was awesome, everything was neat.  It’s been a blast to be here. I was literally thinking to myself in Spanish the whole race,” said LaPoint, who impressively also did her TV interviews in Spanish.

Gobbo said she tried to go with LaPoint when she passed her on the run, but “she was running really fast and I couldn’t keep up.”

Snow finished smiling in fourth in her XTERRA debut, and said “XTERRA is awesome, just a hair-bit dirtier than Ironman. I had a blast, and even though I came off the bike so many times, I was able to laugh about it and that is the key.”

Caroline Colonna posted a career-best 5th place showing, and Rebecca Blatt followed in sixth.

Pos Name, NAT Time S B R Points
1 Karl Shaw, GBR 2:05:52 18:40 1:09:52 35:27 75
2 Josiah Middaugh, USA 2:06:09 20:22 1:08:37 35:23 67
3 Rom Akerson, CRC 2:06:18 19:43 n/a 35:48 61
4 Francois Carloni, FRA 2:11:21 19:45 1:09:41 39:54 56
5 Federico Venegas, CRC 2:25:25 19:48 1:22:51 40:51 51
6 Greg Schott, USA 2:26:07 21:02 1:21:14 41:29 47
Pos Name, NAT Time S B R Points
1 Miriam Guillot-Boisset, FRA 2:34:48 24:56 1:24:37 42:31 75
2 Kara Lapoint, USA 2:49:20 24:14 1:33:25 48:01 67
3 Sabrina Gobbo, BRA 2:51:29 25:57 1:33:20 51:02 61
4 Caitlin Snow, USA 2:56:01 23:58 1:46:52 43:35 56
5 Caroline Colonna, USA 2:58:35 30:09 1:40:52 46:19 51
6 Rebecca Blatt, USA 3:06:38 29:49 1:37:32 57:52 47




Harold Ramos and Shannon Greenhill won the overall amateur titles in Costa Rica and age group champions from every division earned a spot on the starting line for the 21st running of the XTERRA World Championship in Maui on October 23.

There were lots of great story lines in the amateur race.  Marco Amador won the 30-34 division on a fat bike that he’ll take with him to Worlds this October. Heart Akerson (Rom’s Dad) did the race barefoot as usual and got a big cheer from the crowd upon his arrival. He won his division and qualified for Maui and said he plans to go back and do better in that one this year as well.

Nat Grew did not make the race due to illness but he was there in spirit and his extended XTERRA Family talked about him constantly. His son Daniel did race, however, and finished 5th in the 25-29 division while racing on a fat bike as well.

David Desantis finished his 3rd XTERRA World Tour race of the season and is well on his way towards his goal of racing 16 XTERRAs in 16 countries to raise $16,000 or more for the Challenged Athletes Foundation. Jump along on his journey at

In all, racers from 20 countries took part in the event and each one can honorably call themselves XTERRA Warriors. The race got rave reviews from athletes, who spoke highly of the volunteers, organization, and beauty of the nature from the beach to the monkeys to the iguanas.

“It’s a fantastic place to train, to race, to visit, and I plan on doing that every year,” said the men’s champ Karl Shaw.


Division   Men, Nationality                   Women, Nationality

15-19         Marco Gomez, CRC

20-24         Sebastian Salas, CRC

25-29         Harold Ramos, CRC

30-34         Marco Amador, CRC

35-39         Fabio Duque, COL                  Xiomara Brenes, CRC

40-44         Jorge Alpizar, CRC                  Shannon Greenhill, USA

45-49         Keith Schumann, USA

50-54         Roman Urbina, CRC

55-59         Scott Sullivan, CRC

60-64         Steve Cole, USA


XTERRA Costa Rica was the first of ten races in the 2016 XTERRA Pan American Tour. The inaugural series for both amateur and professional athletes started at XTERRA Costa Rica and concludes September 17 with the XTERRA Pan American Championship race in Ogden, Utah.  In between are two majors in the U.S., two in Canada, and one each in Argentina, Brazil, Mexico, and the Dominican Republic.

The XTERRA Pan American Tour features Gold and Silver level events, where Gold events award points on a 100-point basis and Silver races award points on a 75-point basis.

The XTERRA Pan American Championship race in Utah will offer $20,000 USD for the race and distribute an additional $60,000 USD in prize money to the top 10 men and women in the final XTERRA Pan American Pro Series rankings.

Next up on the XTERRA Pan American Tour is XTERRA Argentina (March 26, 2016).


1 Karl Shaw, GBR 75 75
2 Josiah Middaugh, USA 67 67
3 Rom Akerson, CRC 61 61
4 Francois Carloni, FRA 56 56
5 Federico Venegas, CRC 51 51
6 Greg Schott, USA 47 47
1 Miriam Guillot-Boisset, FRA 75 75
2 Kara Lapoint, USA 67 67
3 Sabrina Gobbo, BRA 61 61
4 Caitlin Snow, USA 56 56
5 Caroline Colonna, USA 51 51
6 Rebecca Blatt, USA 47 47


XTERRA Costa Rica was the fifth of 37 events where the fastest amateur athletes from around the world could qualify to race at the 21st annual XTERRA World Championship at Kapalua, Maui on October 23.

7-Feb XTERRA Philippines Brad Weiss/Lizzie Orchard
21-Feb XTERRA South Africa Brad Weiss/Flora Duffy
5-Mar XTERRA Motatapu Olly Shaw/Mary Gray
12-Mar XTERRA Saipan Brodie Gardner/Carina Wasle
20-Mar XTERRA Costa Rica Karl Shaw / Miriam Guillot
26-Mar XTERRA Argentina Dique Ullum, San Juan
3-Apr XTERRA Malta Majjistral Nature Reserve
16-Apr XTERRA New Zealand Rotorua, North Island
17-Apr XTERRA La Reunion La Reunion Island
23-Apr XTERRA Asia-Pacific Championship Jervis Bay, NSW, Australia
7-May XTERRA Malaysia / XTERRA Asia-Pacific Tour Championship Langkawi
7-May XTERRA Brazil Ilhabela, São Paulo
7-May XTERRA Greece Vouliagmeni
14-May XTERRA Tahiti Papeete
21-May XTERRA Oak Mountain State Park Pelham, Shelby County, AL, USA
21-May XTERRA Portugal Golega
11-Jun XTERRA Belgium Namur
25-Jun XTERRA Switzerland Vallee de Joux
25-Jun XTERRA Mine over Matter Milton, Ontario, Canada
3-Jul XTERRA France Xonrupt
10-Jul XTERRA Victoria Victoria, B.C., Canada
16-Jul XTERRA Beaver Creek Beaver Creek, CO, USA
23-Jul XTERRA Parry Sound Ontario, Canada
31-Jul XTERRA Italy Lago Di Scanno
31-Jul XTERRA Dominican Republic Barahona
6-Aug XTERRA Mexico Tapalpa
7-Aug XTERRA Poland Krakow
13-Aug XTERRA Sweden Hellsgaarten, Stockholm
14-Aug XTERRA Canmore Canmore, Alberta, Canada
20-Aug XTERRA Germany – XTERRA European Championship Zittau
27-Aug XTERRA Sleeping Giant Thunder Bay, Ontario, Canada
27-Aug XTERRA Korea Daeahn Reservoir, Wonju City
3-Sep XTERRA Japan Hokkaido
4-Sep XTERRA Denmark Mons Klint
4-Sep XTERRA Quebec Quebec City, Quebec
11-Sep XTERRA Woolastook New Brunswick, Canada
17-Sep XTERRA USA / Pan Am Championship Ogden, Utah, USA
23-Oct XTERRA World Championship Kapalua, Maui
Olly Shaw

XTERRA Asia-Pacific Tour Time for Olly Shaw

A week removed from winning his first XTERRA at Motatapu Olly Shaw has turned his attention to the “off-road to Langkawi” in his chase for the XTERRA Asia-Pacific Tour title.

“I’ve got five weeks now until XTERRA New Zealand so it’s full on with the training,” said Shaw, who lives in Rotorua. “I have no racing between now and then and am focusing 100% on the XTERRA Asia-Pacific Tour with New Zealand followed by the Asia-Pacific Championship in Australia and then the Tour finale in Malaysia.”

Despite not having collected any points yet, Shaw and countless others who have New Zealand, Australia, and Malaysia on their schedule have just as good a chance as anyone else at the tour title.  That is because while the tour includes six races – three of which are already in the books (Japan, Philippines, and Saipan) – pros and amateurs count just their best three scores (and the finale in Malaysia counts double).

If his performance in Motatapu last weekend is any indication, Shaw is one to watch out for. Here he tells us about his winning day…

“It feels great to finally get my first win. I have been chasing it for the past few years and after going close a few times it was nice to nail one. The conditions on race day were perfect. A cool morning turned into a stunning day with perfect temperatures and light winds. The course was running fast after dry temperatures for a few days which made for exciting racing! I’m all recovered now. Motatapu is one of the hardest and longest XTERRA’s in the world so it always takes a bit longer to recover from then the other XTERRA’s I do, so I took it easy for a good week to make sure there’s no long term fatigue.”

Takahiro Ogasawara leads the men’s APAC Tour title chase with three scoring races and 247 points while reigning XTERRA Japan champion Mieko Carey is in the lead of the women’s tour chase with 272 points.

Next up on the XTERRA Asia-Pacific Tour is XTERRA New Zealand (April 16, 2016), followed a week later by the XTERRA Asia-Pacific Championship in Australia (April 23, 2016) and then the tour finale at XTERRA Malaysia (May 7, 2016).

Here’s a look at the elite APAC Tour elite standings after three…

1 Takahiro Ogasawara, JPN 247
2 Brodie Gardner, AUS 182
3 Charlie Epperson, USA 144
4 Joe Miller, PHI 131
5 Kaon Cho, KOR 128
6 Cameron Oneal, USA 116
7 Courtney Atkinson, AUS 100
8 Bradley Weiss, RSA 100
9 Cedric Lassonde, FRA 90
10 Ben Allen, AUS 90
11 Taro Shirato, JPN 69
12 Taylor Charlton, AUS 63
13 Hsieh Jason, HKG 58
14 Michal Bucek, SVK 58
15 Barry Lee, MAS 45
1 Mieko Carey, USA 272
2 Lizzie Orchard, NZL 190
3 Carina Wasle, AUT 100
4 Jacqui Slack, GBR 90
5 Renata Bucher, SUI 82
6 Belinda Hadden, AUS 75

2016 XTERRA Asia-Pacific Tour Amateur Standings


Man on a Mission – Phipps to XTERRA

The question was simple. “Can I train for an XTERRA in eight weeks?”

The man behind the question, and the race in question, was not so simple.

Aussie exercise and sports science guru Glenn Phipps isn’t your typical 40-something looking to get off the couch and try to get fit and the XTERRA Asia-Pacific Championship race in New South Wales, Australia isn’t your typical race.

To the contrary, Phipps has spent his life on the other end of the spectrum, actually helping others achieve their personal bests, and XTERRA just so happens to be the world’s gnarliest off-road triathlon.

Now ordinarily a 1.5K swim, 30K mountain bike, and 10K trail run wouldn’t be anything to worry about for Phipps, but the injuries he has sustained through a career of fighting have reached critical mass and chronic illness forced a kidney transplant.

“I’m holding onto a huge amount of old injuries,” wrote Phipps. “It turns out that when people are trying to hurt you, they often do. And when you are trying to avoid being hurt, then you can often do a pretty good job on yourself. I’ve been at the receiving end of both. Not to mention that my entire body through surgeries and injuries resembles that of an EH Holden reno job (which was a good car in its day), then there’s plenty to be considered about training for an XTERRA in eight weeks.”

Add to that the great unknown of a new sport and the psychological battle to rally motivation out of a body that just wants to lay down and rest and you’ve got a compelling story that a lot of people out there can identify with in one way or another. It’s about a man on a mission to get going, get strong, get ready, and “Live More.”

The Search 4 Hurt television series broadcast on ESPN wants to see if Phipps can do it, and are documenting his efforts for a future special presentation. You can follow Phipps on his journey, and even share his training efforts if you like, by logging in to