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Online Training Programs for USA and World Champs

XTERRA Pro and Endurance Performing Coaching founder Cody Waite has put together training plans designed to have athletes peaking just in time for the XTERRA USA and World Championship races.

"It's the same plan that the EPC XTERRA Team from Colorado will be following to continue their individual successes and dominance in the XTERRA Team competition," said Waite, who is fresh off a career-best 4th place finish at the XTERRA Mountain Cup at Beaver Creek Resort (where his 4-person teams also finished 1-2).

The training plan features an eight-week build to Nationals on September 26th followed by four more weeks of recovery/build to the World Championships on October 25th.  Athletes are guided by specific day-by-day workout details, however, the overall theme of the plan breaks down like this:

• 2 Weeks Strength, Endurance and Speed work in individual sports
• Recovery Week
• 2 Weeks XTERRA USA Triathlon Specific Combo-workouts
• Recovery Week
• 2 Week XTERRA USA Specific Peak/Taper
• Recovery Week
• 1 Week XTERRA Worlds Triathlon Specific Combo-workouts
• 2 Week XTERRA Worlds Specific Peak/Taper

The program is designed for the working athlete with weekday volumes under three hours and longer workouts on weekends.  In addition to the detailed online training plan participants can email Waite with questions as they go.

Waite is offering $10 off the $129 plan for XTERRA athletes. Learn more.