Middaugh Coaching Corner – Undulating Your Training

A few years ago I wrote a research paper titled “Achieving Expertise in Triathlon.”  While researching, I came across a few good nuggets that I think can apply to anyone who exercises.  One key difference between elites and non-elites, was that elites tend to undulate their training more.  I see two main mistakes I think […]

Dreaming of Victoria, B.C., Canada

Three months from now on July 10, 2016 XTERRA Victoria (British Columbia, Canada) will take center stage on the XTERRA World Tour. While the fresh air, perfect weather, epic trails and stunningly clean lake are reason enough to plan a trip to race around Durrance Lake on Vancouver Island, this year the event has become […]


Serrano, Poor win XTERRA Malta

Majjistral Nature Reserve –  The reigning XTERRA European Tour champion Roger Serrano from Spain and the women’s tour runner-up from 2015 Brigitta Poor from Hungary got off to a quick start in 2016 by capturing the season-opener at XTERRA Malta this morning. XET Technical Director Nicolas Lebrun was on-site to take in all the action […]

Emma Garrard

Emma Garrard Up for Utah Governor’s State of Sport Award

Reigning XTERRA USA and XTERRA U.S. Pro Series Champion Emma Garrard from Park City, Utah has been nominated for the 2016 Governor’s State of Sport Award in the category of Pro/Olympian female. Garrard is one of four outstanding athletes on the ballot alongside Olympic cross country skier and reigning XTERRA National Champion trail runner Liz […]


Stop 4 for DeSantis on 16 in 16 Tour

The Philippines, South Africa, Costa Rica, and this weekend…Malta. “We are in Malta and it is amazing!” said DeSantis. “The scenery is incredible, I’ve got to consciously remind myself to concentrate on the course and stop looking at the views so I don’t crash on the bike!” Reigning XTERRA Warrior Award winner and cancer survivor […]

XTERRA America Tour About to Get Real

The 2016 XTERRA America Tour is ready to rock with the first two races in the continental U.S. this Saturday at the XTERRA REAL off-road triathlon in Granite Bay, California and XTERRA Bluebonnet in Burnet, Texas. XTERRA REAL is entering its 14th season overall and its 13th as part of the XTERRA America Tour, and […]

High Hopes for Hosken at XTERRA Asia-Pacific Championship April 23

Last month Penny Hosken (above, courtesy photo) was the top Aussie female finisher at the Australian Cross Triathlon National Championship race to earn the title of elite national champion and a spot on Team Australia. “It’s Amazing!” said Hosken of the honor.  “I couldn’t believe it. I have struggled with illness the past 18 months […]

Malta Swim

XTERRA European Tour Starts Sunday in Malta

The 2016 XTERRA European Tour gets underway at XTERRA Malta on April 3rd, and our technical director for the Tour Nico Lebrun has been counting down the days. Here he brings us his thoughts on the race and season to come… The spotlight is on Malta this weekend, as the first of eleven races in […]

Icarus Sports

XTERRA TV Plants Flag in Europe

Honolulu, HI – TEAM Unlimited LLC, owners and producers of the XTERRA World Tour, has entered into a television distribution partnership with Icarus Sailing Media that will significantly increase XTERRA television programming in Europe and beyond. Icarus Sports, which annually distributes more than 20,000 hours of content through 85 broadcasters and 160 territories, recently expanded […]