
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns="http://purl.org/rss/1.0/">
<channel rdf:about="http://65.36.220.133/community/forums/forum/index.cfm?forumid=1">
  <title>XTERRA</title> 
  <description></description> 
  <link>http://65.36.220.133/community/forums/forum/index.cfm?forumid=1</link> 
<items>
<rdf:Seq>
	
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1189" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1168" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1167" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1146" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1083" />
  
	  <rdf:li rdf:resource="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1042" />
  
 </rdf:Seq>
</items>
</channel>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1189">
		<title>Boney Mountain</title>
		<description>Hey there,&lt;BR&gt;&lt;BR&gt;I&apos;m a new racer, and doing it to lose weight, and for overall fitness.  But I was curious if there were many other locals who were going to participate?&lt;BR&gt;&lt;BR&gt;&lt;img src=&quot;i/expressions/face-icon-small-smile.gif&quot; border=&quot;0&quot;&gt;&lt;BR&gt;&lt;BR&gt;~Melissa</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1189</link> 
  		<dc:date>2012-09-07T19:53:00 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1168">
		<title>BEGINNER ADVICE ???</title>
		<description>Just starting the Xterra challeng and am looking on any advice that can be givin my way. &lt;BR&gt;I live in San Diego, CA and do some SingleTrack but nothing as competative as this. &lt;BR&gt;&lt;BR&gt;any beggining groups in this area?</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1168</link> 
  		<dc:date>2011-12-14T15:41:32 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100">
		<title>Alabama Trail Series</title>
		<description>hello there, I am just getting into this xterra.. i singletrack but nothing like i see in this. &lt;BR&gt;Is there any beginner advice you can offer me ??</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100</link> 
  		<dc:date>2011-12-14T15:38:15 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100">
		<title>Alabama Trail Series</title>
		<description>I saw that there was no &quot;register&quot; button next to the Miami 2012 race on the schedule, does that mean it is full? If not, how can I sign up?</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100</link> 
  		<dc:date>2011-12-10T22:47:27 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1167">
		<title>miami 2012 Race Question</title>
		<description>I saw that there was no&quot;register&quot; button next to the event onthe schedule, does thatmean it is full already? If not how do I sign up?</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1167</link> 
  		<dc:date>2011-12-10T22:45:04 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100">
		<title>Alabama Trail Series</title>
		<description>I love near Oak Mountain State Park and am trying to get the course for the 21K ; anyone have this information? Thanks!</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100</link> 
  		<dc:date>2011-08-18T11:53:35 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1146">
		<title>XTERRA Snow Valley Preview</title>
		<description>Greetings! On Saturday July 16th we will be hosting a FREE course preview.&lt;BR&gt;&lt;BR&gt; Meet at Snow Valley at 8:00 for the trail run preview. After a brief talk we will go over to Rim Nordic and run the complete 10k course of the trail run. Please bring water to take with you and anything else you need for a self supported training run.&lt;BR&gt;&lt;BR&gt;Back at Snow Valley at 10:30 for the Triathlon preview. After a short course talk we will ride up to the lake &amp; T1 area. Then we will ride 1 lap of the bike course finishing back at the base where T2 will be. Finishing things off is a complete tour of the run course. There will be plenty of time for questions along the way and after the preview.&lt;BR&gt;Bring your bike, helmet (No helmet=No ride) &amp; run shoes plus some water to keep you hydrated.&lt;BR&gt;&lt;BR&gt;The course preview is FREE and as a bonus anyone who attends can register for the race in person and pay the early entry fee (cash or check only).</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1146</link> 
  		<dc:date>2011-07-06T23:43:33 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100">
		<title>Alabama Trail Series</title>
		<description>This is my first year doing the Xterra series(trail).&lt;BR&gt;&lt;BR&gt;I am currently doing the 3 races in Alabama: Cheaha, Monte Sano, Oak Mountain.&lt;BR&gt;&lt;BR&gt;Xterra puts on a very high quality race. Tons of support and huge spectator support.&lt;BR&gt;&lt;BR&gt;Come out and join the fun.... Camping right on the race course is very exciting!</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1100</link> 
  		<dc:date>2010-09-20T14:19:22 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1083">
		<title>Aid Station on Richmond Xduro Course</title>
		<description>How many aid stations will be on the Richmond Xduro trail run course? I am trying to determine if I&apos;ll need to carry some fluids with me.</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1083</link> 
  		<dc:date>2010-06-04T17:21:21 -10.00</dc:date> 
	</item>

	<item rdf:about="http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1042">
		<title>Trail Running buddy Dec 7 Kualoa Trail Run and beyond</title>
		<description>Hey, I&apos;ve been running Tantalus trails alone on weekends for years (!) now..... it occurs to me it&apos;d be fun to have a trail running buddy.  I still miss my mainland running pals, and would like to find a small group of women who love to run trails, but aren&apos;t in a big hurry.  My ideal gig are Saturday or Sunday morning runs at dawn  - 4-6 miles for now, working up to longer distances (like maunawilli trail, or the 10 mile HURT warmups...).&lt;BR&gt;&lt;BR&gt;Want to give it a shot?  We could run some of the race together on Sunday....&lt;BR&gt;&lt;BR&gt;Fenix</description>
		<link>http://65.36.220.133/community/forums/forum/messageview.cfm?catid=19&amp;threadid=1042</link> 
  		<dc:date>2009-12-03T03:33:01 -10.00</dc:date> 
	</item>

</rdf:RDF>
